A cold and refreshing drink with sweet pineapple and creamy banana.
Tropical Smoothie
Ingredients
1 cup nonfat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Put all ingredients in a blender. Put lid on tightly.
- Blend until smooth.
- Pour into cups or glasses. Serve chilled.
- Refrigerate or freeze extra portions for a fast, healthy snack.
Notes
- For a thicker smoothie, use frozen fruit instead of fresh fruit.
You might also like...
Barley Summer Salad
Barley Summer Salad
Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Sikil Pak (Mayan Pumpkin Seed Dip)
Sikil Pak (Mayan Pumpkin Seed Dip)
Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 ½ cups
Microwave Fresh Vegetables
Microwave Fresh Vegetables
Steam-cooking fresh vegetables in the microwave is an easy way to make a healthy side dish for lunch or dinner in just minutes. The short cooking time preserves nutrients, color and flavor.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
2 cups
High Protein Banana Split
High Protein Banana Split
A fun breakfast or snack recipe. Bananas topped with Greek yogurt, cereal, fruit, and honey.
Prepare:
10 minutes
Makes:
2 servings
Wheat Berry Salad
Wheat Berry Salad
Whole grains and fresh vegetables make this salad filling and satisfying.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
6 Cups
Asparagus Mushroom Melt
Asparagus Mushroom Melt
English muffins topped with fresh veggies and cheese make this a flavorful meal or snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
8 muffin halves
Comments
An absolute favorite for kids. They helped me make it! And a great quick snack.
A very good base! The smoothie per the recipe really tasted like pineapple. We wanted more flavors so we added 1 more banana and a tad of coconut extract and that gave it more flavors.