A cold and refreshing drink with sweet pineapple and creamy banana.
Tropical Smoothie
Ingredients
1 cup nonfat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Put all ingredients in a blender. Put lid on tightly.
- Blend until smooth.
- Pour into cups or glasses. Serve chilled.
- Refrigerate or freeze extra portions for a fast, healthy snack.
Notes
- For a thicker smoothie, use frozen fruit instead of fresh fruit.
You might also like...
Hazelnut Thumbprint Cookies
Hazelnut Thumbprint Cookies
This simple and tasty cookie is made with nut flours and your choice of sweetener. Finish the fun with a thumbprint filling of your favorite jam.
Prepare:
10 Min
Cook:
10 Min
Makes:
15 cookies
Stovetop Tuna Casserole
Stovetop Tuna Casserole
Tender egg noodles with a creamy sauce, bright peas, and tasty tuna.
Prepare:
10 Min
Cook:
15 Min
Makes:
7 Cups
Cucumber Flavored Water
Cucumber Flavored Water
Homemade flavored water is a great option to stay help you stay hydrated!
Prepare:
5 Min
Makes:
4 cups
Prepare:
5 to 10 Min
Cook:
45 to 60 Min
Makes:
4 Servings
Cilantro Lime Tuna Wrap
Cilantro Lime Tuna Wrap
A light and flavorful meal using canned tuna, fresh veggies and a tangy mayo dressing.
Prepare:
15 Min
Makes:
5 Wraps
Savory Sweet Potatoes
Savory Sweet Potatoes
A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Prepare:
10 Min
Cook:
30 Min
Makes:
2 ½ cups
Comments
An absolute favorite for kids. They helped me make it! And a great quick snack.
A very good base! The smoothie per the recipe really tasted like pineapple. We wanted more flavors so we added 1 more banana and a tad of coconut extract and that gave it more flavors.