A cold and refreshing drink with sweet pineapple and creamy banana.
Tropical Smoothie
Ingredients
1 cup nonfat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Put all ingredients in a blender. Put lid on tightly.
- Blend until smooth.
- Pour into cups or glasses. Serve chilled.
- Refrigerate or freeze extra portions for a fast, healthy snack.
Notes
- For a thicker smoothie, use frozen fruit instead of fresh fruit.
You might also like...
Fruit Salad
Fruit Salad
A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Prepare:
10 minutes
Makes:
5 cups
Pineapple Carrot Protein Smoothie
Pineapple Carrot Protein Smoothie
Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Prepare:
10 minutes
Makes:
1 ½ cups
Cucumber Yogurt Dip
Cucumber Yogurt Dip
Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Prepare:
15 minutes
Makes:
1 ¼ cup
Slow Cooker Pulled Pork
Slow Cooker Pulled Pork
This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Low-Fat Pumpkin Bread
Low-Fat Pumpkin Bread
This pumpkin bread is a seasonal favorite, sweetened with applesauce and brown sugar.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
16 slices
Mix and Match Skillet Meal
Mix and Match Skillet Meal
Customizable stir fry you can make with your favorite protein, vegetables, and grain!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 cups
Comments
An absolute favorite for kids. They helped me make it! And a great quick snack.
A very good base! The smoothie per the recipe really tasted like pineapple. We wanted more flavors so we added 1 more banana and a tad of coconut extract and that gave it more flavors.