Skip to main content

Peanut Soy Bulgur Pilaf

This hearty and satisfying whole-grain recipe combines savory soy, crunchy nuts and fresh green onion.
Large platter of bulgur pilaf.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 3 Cups
Nutrition Facts: View label

Ingredients

1 ½ cups broth (any flavor)
¾ cup dry bulgur
⅛ teaspoon ground ginger
1 Tablespoon low-sodium soy sauce
⅓ cup chopped unsalted peanuts
1 green onion, thinly sliced

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. In a medium saucepan, bring broth, bulgur, ginger and soy sauce to a boil. Cover, reduce heat and simmer until liquid is absorbed, 12 to 15 minutes.
  4. Fluff bulgur with a fork. Stir in peanuts and green onion. Serve warm.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Serve as a side dish, or use as a base for sauteed vegetables.
  • Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.

Comments

We made this to go with grilled tandoori chicken and zucchini. Very nice and super simple whole grain side. I used some vegetable stock rather than dried bouillon. I love how easy and no-fuss bulgur is.

You might also like...

Recipes A to Z (without photos)

Potato Wedges
Plate of golden baked potato slices.

Potato Wedges

Seasoned baked potato wedges with a crispy outside and soft inside.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
4 Cups
Grape and Cucumber Salad
Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

A unique and delicious combination of grapes and cucumber, with a homemade vinegar dressing.
Prepare:
15 minutes
Makes:
6 Cups
Veggie Stew
Bowl of soup with a medley of vegetables.

Veggie Stew

Quick hearty stew full of veggies, herbs and comforting flavor. Serve as a side or over your favorite whole grain such as polenta or brown rice.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Mashed Parsnips and Potatoes
Bowl of seasoned and mashed parsnip and potato.

Mashed Parsnips and Potatoes

Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
3 cups
Vegetables and Turkey Stir-Fry
Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Quick and easy meal with garlic, ginger, and whole grain noodles.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Fabulous Fig Bars
Oat bars with a gooey fig center on a serving platter.

Fabulous Fig Bars

Sweet and buttery treat with crunchy walnuts and a dash or citrus. For breakfast, snack, or on the go!
Prepare:
45 minutes
Cook:
30 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.