Skip to main content

Peanut Soy Bulgur Pilaf

This hearty and satisfying whole-grain recipe combines savory soy, crunchy nuts and fresh green onion.
Large platter of bulgur pilaf.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 3 Cups
Nutrition Facts: View label

Ingredients

1 ½ cups broth (any flavor)
¾ cup dry bulgur
⅛ teaspoon ground ginger
1 Tablespoon low-sodium soy sauce
⅓ cup chopped unsalted peanuts
1 green onion, thinly sliced

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. In a medium saucepan, bring broth, bulgur, ginger and soy sauce to a boil. Cover, reduce heat and simmer until liquid is absorbed, 12 to 15 minutes.
  4. Fluff bulgur with a fork. Stir in peanuts and green onion. Serve warm.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Serve as a side dish, or use as a base for sauteed vegetables.
  • Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

Comments

We made this to go with grilled tandoori chicken and zucchini. Very nice and super simple whole grain side. I used some vegetable stock rather than dried bouillon. I love how easy and no-fuss bulgur is.

You might also like...

Recipes A to Z (without photos)

Sesame Noodles with Broccoli and Chicken
Bowl of noodles, broccoli and chicken with a light sauce and sesame seeds.

Sesame Noodles with Broccoli and Chicken

Whole wheat noodles with broccoli and a savory sesame sauce. The perfect meal any night of the week.
Prepare:
10 Min
Cook:
30 Min
Makes:
8 cups
Banana Oatmeal Bread
A loaf of Banana Oatmeal Bread is sliced to show a golden brown top and moist inside texture.

Banana Oatmeal Bread

Warm and comforting whole-wheat banana bread that is perfect any time of day. Oats add to the moist texture.
Prepare:
15 Min
Cook:
45 to 50 Min
Makes:
12 slices
Peach Salsa
Small bowl of a colorful peach and vegetable salsa shown with crackers.

Peach Salsa

A colorful and refreshingly sweet and savory salsa perfect for chips, tacos, or topping fish.
Prepare:
15 Min
Makes:
2 cups
Chicken, Broccoli and Cheese Skillet Meal
Bowl of cheesy pasta with broccoli florets.

Chicken, Broccoli and Cheese Skillet Meal

Quick and easy pasta with fresh veggies and a creamy, cheesy sauce.
Prepare:
15 Min
Cook:
30 Min
Makes:
7 Cups
Cherry Salad
Photo of Cherry Salad

Cherry Salad

Fresh fruit combined with sweet and tangy orange juice for the perfect side dish or snack.
Prepare:
15 Min
Makes:
3 Cups
Frozen Strawberry Yogurt
Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

A kid-approved, 3-ingredient treat that only takes a few minutes to make!
Prepare:
10 Min
Makes:
3 ½ Cups