A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Fruit Smoothie 2 (with milk)
Ingredients
3 cups 1% or nonfat milk
3 cups sliced fruit, any type (fresh, frozen, or canned and drained)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Combine milk and fruit in a blender and put lid on tightly.
- Blend until smooth. Serve right away.
- Refrigerate leftovers within 2 hours.
You might also like...
Garlic Bok Choy
Garlic Bok Choy
Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Tofu Scramble
Tofu Scramble
Serve this easy tofu scramble with fruit and whole-grain toast for a satisfying and balanced meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 Cups
Stovetop Amaranth
Stovetop Amaranth
Creamy and slightly nutty. Add fruit, honey and your favorite spices for a delicious breakfast.
Prepare:
5 minutes
Cook:
30 to 35 minutes
Makes:
about 2 ½ cups
Popeye Power Smoothie
Popeye Power Smoothie
This tasty green smoothie is sweet, creamy and refreshing. Kids love it!
Prepare:
10 minutes
Makes:
4 cups
Broccoli Cheddar Soup
Broccoli Cheddar Soup
This cheesy and veggie-filled soup is perfect for lunch or dinner any time of year.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 Cups
Sweet Carrot Bread or Muffins
Sweet Carrot Bread or Muffins
Sweet carrots, brown sugar and warm cinnamon make the perfect combination for muffins or bread.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
12 slices or muffins

Comments
So easy! We used wild blackberries we picked this past summer. Having them frozen for sure added thickness to the smoothie. The berries even frozen were not really sweet, so we did end up adding the smallest tad of sweetner. Then my 2 year old loved it!