Skip to main content

Easy Meatballs

Oats and veggies make these a great variation on traditional meatballs.
Kid friendly
Baking dish of meatballs in a creamy sauce.
Prep time: 10 minutes
Cook time: 1 hour
Makes: 24 meatballs
Nutrition Facts: View label

Ingredients

1 pound lean ground beef (15% fat)
½ cup uncooked white or brown rice
⅔ cup nonfat or 1% milk
1 egg, lightly beaten
½ cup chopped onion (½ medium onion)
½ cup shredded carrot
½ teaspoon salt
¼ teaspoon pepper
 
SAUCE
1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)
¾ cup nonfat or 1% milk

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking dish.
  3. Combine beef, rice, milk, egg, onion, carrot, salt and pepper. Use a spoon to form 24 meatballs and place in baking dish.
  4. In a separate bowl, combine soup and milk to make the sauce. Mix well. Pour sauce over meatballs.
  5. Cover pan tightly with foil. Bake for 1 hour.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try using uncooked quick cooking or old fashioned rolled oats instead of rice!

Comments

Great recipe; I make these meatballs often for my family.  If you prefer whole grains like I do, I recommend using instant brown rice in this recipe.  The regular brown rice remains crunchy after one hour and if you bake it longer, it dries out the meatballs.  Instead of condensed soup, I simply spoon a jar of pasta sauce over the top of the meatballs before baking.  

My family raved about these! I didn't have onions or carrots on hand so I used frozen peas. And I didn't have condensed soup so I used the following in place of it: 8 oz can tomato sauce + 1T cornstarch + 1T sugar + 1/2 t salt.

You might also like...

Recipes A to Z (without photos)

Lemon Dill Brussels Sprouts
Plate of brussels sprouts with a creamy yogurt dressing.

Lemon Dill Brussels Sprouts

Sauteed Brussels sprouts with a creamy lemon and dill sauce.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 Cups
Kiwi Popsicles
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.

Kiwi Popsicles

Everyone will love these beautiful and naturally sweet and citrus-flavored treats. Perfect use for fresh or frozen kiwi and refreshing any time of year.
Prepare:
10 minutes
Makes:
8 pops
Brown Rice with Corn and Beans
A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

This kid-approved recipe filled with whole grains, veggies and beans is flavorful, filling and perfect for any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 cups
Peanutty Stew
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

A hearty and satisfying stew with filling whole grains, flavorful veggies, and crunchy nuts.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Pumpkin Ricotta Stuffed Shells
Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

A rich, creamy recipe that combines fall flavors with satisfying pasta.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
12 Filled Shells
Curried Pumpkin Soup
Photo of Curried Pumpkin Soup

Curried Pumpkin Soup

A one-pot recipe with creamy pumpkin and warming spices make this a comforting meal that is ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Was this page helpful to you?