You’ll always enjoy this hearty chowder recipe. Change it up with the ingredients and spices you have on hand.
Mix and Match Vegetable Chowder
Ingredients
(see Notes for ingredient ideas)
1 tablespoon vegetable oil
½ medium onion, chopped
3 tablespoons flour
2 cups (16 ounces) low-sodium broth (any type)
1 medium potato, diced (about 1 ½ cups)
1 cup bite-sized vegetables, fresh, canned or frozen
1 cup bite-sized protein
1 can (12 ounces) low fat evaporated milk
or unflavored/unsweetened plant milk
½ teaspoon seasoning (try garlic powder and thyme or Food Hero Creole Seasoning)
½ teaspoon black pepper (optional)
½ teaspoon salt (optional)
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- In a medium saucepan, heat vegetable oil over medium heat (300 degrees F in an electric skillet). Add onion and cook until clear.
- Remove pan from heat and stir in flour. Add broth and stir until mixture is smooth.
- Return pan to medium heat. Add potato, vegetables and protein.
- Bring to a boil, then reduce heat to low and simmer until potato is tender, about 15 to 20 minutes. Stir a few times during cooking.
- Turn heat to low and slowly stir in milk, pepper and salt, if desired. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
- Ingredient Ideas
Vegetables - try a mixture of corn, green beans, carrots, cauliflower, peas or celery
Protein - try cooked chopped or ground beef, pork, chicken or turkey, canned tuna or salmon, beans or tofu
- Change the seasoning with herbs and spices of your choice.
You might also like...
Kiwi Pineapple Slaw
Kiwi Pineapple Slaw
A sweet and savory salad that is creamy, crunchy and perfect for a summer picnic.
Prepare:
15 minutes
Makes:
4 cups
Kiwi Salsa
Kiwi Salsa
Sweet kiwi, fresh jalapeño, and tangy lime make this the perfect salsa for topping fish.
Prepare:
15 minutes
Makes:
1 cup
Roasted Cauliflower Steaks
Roasted Cauliflower Steaks
Slices of cauliflower flavored with garlic and lemon, and roasted until tender and caramelized.
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 servings
Prepare:
5 minutes
Makes:
3 ¼ cups
Yogurt Fruit Dip
Yogurt Fruit Dip
Kid-approved, quick and easy dip with cinnamon, vanilla and a hint of brown sugar.
Prepare:
15 minutes
Makes:
1 cup
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 pizza
