You’ll always enjoy this hearty chowder recipe. Change it up with the ingredients and spices you have on hand.
Mix and Match Vegetable Chowder

Ingredients
(see Notes for ingredient ideas)
1 tablespoon vegetable oil
½ medium onion, chopped
3 tablespoons flour
2 cups (16 ounces) low-sodium broth (any type)
1 medium potato, diced (about 1 ½ cups)
1 cup bite-sized vegetables, fresh, canned or frozen
1 cup bite-sized protein
1 can (12 ounces) low fat evaporated milk
or unflavored/unsweetened plant milk
½ teaspoon seasoning (try garlic powder and thyme or Food Hero Creole Seasoning)
½ teaspoon black pepper (optional)
½ teaspoon salt (optional)
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- In a medium saucepan, heat vegetable oil over medium heat (300 degrees F in an electric skillet). Add onion and cook until clear.
- Remove pan from heat and stir in flour. Add broth and stir until mixture is smooth.
- Return pan to medium heat. Add potato, vegetables and protein.
- Bring to a boil, then reduce heat to low and simmer until potato is tender, about 15 to 20 minutes. Stir a few times during cooking.
- Turn heat to low and slowly stir in milk, pepper and salt, if desired. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
- Ingredient Ideas
Vegetables - try a mixture of corn, green beans, carrots, cauliflower, peas or celery
Protein - try cooked chopped or ground beef, pork, chicken or turkey, canned tuna or salmon, beans or tofu
- Change the seasoning with herbs and spices of your choice.
You might also like...
French Toast

French Toast
A breakfast classic, packed full of cinnamon. Top with your favorite fruits or sauces.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
4 slices
Whole-Wheat Bread in a Bag

Whole-Wheat Bread in a Bag
Enjoy this fun and unique way to make warm whole-wheat yeast bread. Kids will love mixing and kneading the dough in a bag.
Prepare:
2 ½ to 3 hours
Cook:
30 to 40 minutes
Makes:
16 slices
Red Potato and Cabbage (Colcannon)

Red Potato and Cabbage (Colcannon)
This classic Irish dish is a satisfying combination of creamy mashed potatoes and flavorful cabbage.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 cups
Cucumber and Serrano Chile Salad

Cucumber and Serrano Chile Salad
This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq.
Prepare:
30 minutes
Makes:
8 cups
Kiwi Popsicles

Kiwi Popsicles
Everyone will love these beautiful and naturally sweet and citrus-flavored treats. Perfect use for fresh or frozen kiwi and refreshing any time of year.
Prepare:
10 minutes
Makes:
8 pops
Kiwi, Banana and Apple Salad

Kiwi, Banana and Apple Salad
This sweet and tangy fruit salad is a great side dish for summer BBQs, picnics and potlucks.
Prepare:
20 minutes
Makes:
3 Cups