Skip to main content

Mix and Match Vegetable Chowder

You’ll always enjoy this hearty chowder recipe. Change it up with the ingredients and spices you have on hand.
Bowl of Mix and Match Vegetable Chowder
Prep time: 10 minutes
Cook time: 40 minutes
Makes: 4 Servings
Nutrition Facts: View label

Ingredients

(see Notes for ingredient ideas)
1 tablespoon vegetable oil
½ medium onion, chopped
3 tablespoons flour
2 cups (16 ounces) low-sodium broth (any type)
1 medium potato, diced (about 1 ½ cups)
1 cup bite-sized vegetables, fresh, canned or frozen
1 cup bite-sized protein
1 can (12 ounces) low fat evaporated milk
or unflavored/unsweetened plant milk
½ teaspoon seasoning (try garlic powder and thyme or Food Hero Creole Seasoning)
½ teaspoon black pepper (optional)
½ teaspoon salt (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. In a medium saucepan, heat vegetable oil over medium heat (300 degrees F in an electric skillet). Add onion and cook until clear.  
  4. Remove pan from heat and stir in flour. Add broth and stir until mixture is smooth.  
  5. Return pan to medium heat. Add potato, vegetables and protein.
  6. Bring to a boil, then reduce heat to low and simmer until potato is tender, about 15 to 20 minutes. Stir a few times during cooking.
  7. Turn heat to low and slowly stir in milk, pepper and salt, if desired. Serve warm.
  8. Refrigerate leftovers within 2 hours. 

Notes

  • Ingredient Ideas

Vegetables - try a mixture of corn, green beans, carrots, cauliflower, peas or celery

Protein - try cooked chopped or ground beef, pork, chicken or turkey, canned tuna or salmon, beans or tofu

  • Change the seasoning with herbs and spices of your choice. 

You might also like...

Recipes A to Z (without photos)

Fried Rice with Pork
Colorful plate of sautéed rice, pork and vegetables with a soy sauce glaze.

Fried Rice with Pork

A simple and adaptable recipe that uses any vegetables you have on hand.
Prepare:
15 minutes
Makes:
4 cups
Low-Fat Pumpkin Bread
Platter of sliced pumpkin bread.

Low-Fat Pumpkin Bread

This pumpkin bread is a seasonal favorite, sweetened with applesauce and brown sugar.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
16 slices
Cherry Scones
Photo of Cherry Scones

Cherry Scones

Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones
Lentil Confetti Salad
Rice, lentil and vegetable dish garnished with parsley

Lentil Confetti Salad

A lentil and rice salad mixed with an Italian dressing that makes a hearty and satisfying side dish.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
4 cups
Kiwi Pineapple Slaw
Mix of kiwi with vegetables in a large bowl.

Kiwi Pineapple Slaw

A sweet and savory salad that is creamy, crunchy and perfect for a summer picnic.
Prepare:
15 minutes
Makes:
4 cups
Orange Rice Salad
Big bowl of a colorful mixture of rice, orange and parsley.

Orange Rice Salad

This flavorful combination of rice, citrus, nuts and raisins makes a popular side dish. Add a protein for a filling and satisfying lunch.
Prepare:
15 minutes
Makes:
5 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.