Español Grow This

Mix and Match Vegetable Chowder

You’ll always enjoy this hearty chowder recipe. Change it up with the ingredients and spices you have on hand.
Bowl of Mix and Match Vegetable Chowder
Prep time: 10 minutes
Cook time: 40 minutes
Makes: 4 Servings
Nutrition Facts: View label

Ingredients

(see Notes for ingredient ideas)
1 tablespoon vegetable oil
½ medium onion, chopped
3 tablespoons flour
2 cups (16 ounces) low-sodium broth (any type)
1 medium potato, diced (about 1 ½ cups)
1 cup bite-sized vegetables, fresh, canned or frozen
1 cup bite-sized protein
1 can (12 ounces) low fat evaporated milk
or unflavored/unsweetened plant milk
½ teaspoon seasoning (try garlic powder and thyme or Food Hero Creole Seasoning)
½ teaspoon black pepper (optional)
½ teaspoon salt (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. In a medium saucepan, heat vegetable oil over medium heat (300 degrees F in an electric skillet). Add onion and cook until clear.  
  4. Remove pan from heat and stir in flour. Add broth and stir until mixture is smooth.  
  5. Return pan to medium heat. Add potato, vegetables and protein.
  6. Bring to a boil, then reduce heat to low and simmer until potato is tender, about 15 to 20 minutes. Stir a few times during cooking.
  7. Turn heat to low and slowly stir in milk, pepper and salt, if desired. Serve warm.
  8. Refrigerate leftovers within 2 hours. 

Notes

  • Ingredient Ideas

Vegetables - try a mixture of corn, green beans, carrots, cauliflower, peas or celery

Protein - try cooked chopped or ground beef, pork, chicken or turkey, canned tuna or salmon, beans or tofu

  • Change the seasoning with herbs and spices of your choice. 

You might also like...

Recipes A to Z (without photos)

Apple Cinnamon Flavored Water
Glasses of refreshing Apple Cinnamon Flavored Water are shown with an apple slice garnish.

Apple Cinnamon Flavored Water

A unique and flavorful spin on flavored water!
Prepare:
5 minutes
Makes:
4 cups
Cucumber and Tomato Salad
Bowl of chopped cucumber and tomatoes with a creamy dressing.

Cucumber and Tomato Salad

Simple salad with fresh dill, a creamy dressing and ready in 10 minutes!
Prepare:
10 minutes
Makes:
4 Cups
Kitchen Scraps Vegetable Broth
Pot full of water with vegetables and herbs.

Kitchen Scraps Vegetable Broth

Use leftover veggie scraps to make a delicious broth to use in soups or cooking beans and grains!
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 to 12 cups
Dried Bananas
Small bowls of sliced dried banana.

Dried Bananas

A simple recipe that is full of flavor and perfect for snacking!
Prepare:
5 minutes
Cook:
1 hour
Makes:
1 dried banana
Pear and Cranberry Crisp
Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Whole grain oats, warm brown sugar and sweet fruit make this a flavorful treat for breakfast or dessert.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 Cups
Black-Eyed Peas and Greens
Bowl of Black-Eyed Peas and Greens.

Black-Eyed Peas and Greens

Comforting and filling, this recipe is easy to make for New Year’s luck any time of the year.
Prepare:
15 minutes + 6 hours to soak
Cook:
1 hour 10 minutes
Makes:
5 cups