Grain - try bulgur, pasta, quinoa or rice
Vegetables - try a mixture of corn, carrots, green beans, onions, mushrooms, peppers or zucchini
Protein - try cooked cubed or ground beef, pork, chicken or turkey, canned tuna or salmon, tofu or beans
Sauce - try one can (10.75 ounces) condensed cream soup such as chicken, potato or tomato soup plus 1 1/4 cups water or low-fat milk
Spices - try basil, oregano, parsley, chili powder, garlic, onion powder or ground ginger
Topping - try grated cheese or crushed whole grain cereal or crackers
To make in a skillet:
To bake in oven:
Grain - try bulgur, pasta, quinoa or rice
Vegetables - try a mixture of corn, carrots, green beans, onions, mushrooms, peppers or zucchini
Protein - try cooked cubed or ground beef, pork, chicken or turkey, canned tuna or salmon, tofu or beans
Sauce - try one can (10.75 ounces) condensed cream soup such as chicken, potato or tomato soup plus 1 1/4 cups water or low-fat milk
Spices - try basil, oregano, parsley, chili powder, garlic, onion powder or ground ginger
Topping - try grated cheese or crushed whole grain cereal or crackers
3 Comments for "Mix and Match Skillet Meal"
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Submitted by susan sandperl on Tue, 05/28/2019 - 13:39I love using this recipe for KIK's "Go Eat a Plant" lesson. I used cabbage (leaves) - zuchini (fruit) - broccoli (flower) celery (stem) carrot or onion (root) and sunflower seeds on top (seeds). I used fresh ginger and garlic for the seasoning. 92 kids tried it, and 72 liked it a lot! We had teachers coming into our class to see and taste what was smelling so good. A really good recipe to try a wide variety of foods!
Susan Sandperl, Myrtle Point Extension
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Submitted by skinblom@barton.com on Thu, 04/12/2018 - 09:58For vegetarians this is a great dish as the quinoa is a high protein food item. It is actually a seed although it is grouped as a grain. It can also go into the protein category.
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Submitted by Jennifer Pettit on Wed, 06/21/2017 - 12:20This is a really great recipe to experiment with-- especially suited for a fun teen cooking challenge. Cooking teams can be organized with each team using a different protein, grain, veggie combo, sauce, and topping. Everyone can sample the end results and vote for their favorite.