Español Grow This

Stovetop Teff

Teff has a mild and nutty flavor with a soft texture.
Bowl of fine textured teff.
Prep time: 5 minutes
Cook time: 15 minutes
Makes: 2 ½ cups
Nutrition Facts: View label

Ingredients

1 ½ cups water
1 cup teff, rinsed
½ teaspoon salt (optional)

Directions

  1. Wash hands with soap and water.
  2. In a large saucepan, bring water to a boil. Add teff and salt, if desired, and return to a boil.
  3. Reduce heat to low, cover pan and simmer for 8 to 10 minutes.
  4. Remove pan from heat. Fluff grains with a fork, then cover and let sit for 5 minutes. Serve or use as planned.
  5. Refrigerate leftovers within 2 hours.

Notes

  • For more flavor, cook with broth instead of water.
  • Enjoy teff added to soups or stews.
  • For a nuttier flavor, you can first toast the teff in the saucepan for a few minutes over medium heat. Then add the water and continue with cooking directions.
  • For cooked cereal, use 3 cups water. Stir now and again while cooking on low, until the water is absorbed and mixture has thickened, about 20 to 30 minutes. Add more water if needed for the texture you want. Top with any type of fruit, milk and nuts or seeds.
  • Slice leftovers, then reheat and top with a stew or stir-fry.

You might also like...

Recipes A to Z (without photos)

Mushroom Stroganoff
Rotini noodles with a cream and mushroom sauce.

Mushroom Stroganoff

A comforting dish combining whole grain noodles and a creamy mushroom sauce.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 cups
Fish and Spinach Bake
Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Healthy baked fish with fresh and frozen veggies and cajun spices.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Servings
Banana Boats
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Try this tasty and healthy campfire treat. A fun recipe for kids to help make!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 banana
Veggie and Egg Rice
Bowl of rice, egg and vegetable mix.

Veggie and Egg Rice

Enjoy this filling, fresh and healthy recipe that is ready in 30 minutes.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
8 Cups
Cheesy Potato Soup
Photo of Cheesy Potato Soup

Cheesy Potato Soup

This one-pot soup is creamy, cheesy, comforting and perfect on a cold day.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 Cups
One-Pan Chicken Alfredo
Creamy pasta and broccoli in a skillet.

One-Pan Chicken Alfredo

A delicious one-pan pasta dish with the perfect blend of creamy cheese sauce, veggies and chicken.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups