Fast veggie stir-fry with lots of umami flavor. Ready in less than 30 minutes!
Zucchini Stir-Fry
Ingredients
1 Tablespoon vegetable oil
2 cups chopped zucchini
2 cups chopped bell pepper (green or red, about 2 large or 4 small peppers)
1 cup chopped onion (1 medium onion)
2 teaspoons low-sodium soy sauce
½ teaspoon garlic powder
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Heat the oil in a large skillet. Add the zucchini, pepper and onion to the skillet.
- Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
- Add soy sauce and garlic powder. Stir and cook for 2 minutes.
- Refrigerate leftovers within 2 hours.
Photo and recipe adapted from Nutrition Matters.
You might also like...
Quick Brown Bread
Quick Brown Bread
Warm and comforting quick bread with whole wheat flour and a hint of sweet brown sugar.
Prepare:
10 minutes
Cook:
50 minutes
Makes:
16 slices
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Red Cabbage with Apples
Red Cabbage with Apples
A sweet and savory combination of sautéed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Coconut Chicken Salad
Coconut Chicken Salad
This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Peanut Butter Cereal Bars
Peanut Butter Cereal Bars
Whole grain oats, peanut butter and dried fruit make a crispy, chewy treat that is great for when you are on-the-go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)

Comments
I love this recipe! Quick and easy to make and so delicious. It also is great leftover, I usually add it with some cooked tofu and rice!
This is a great simple recipe. Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated.