Fast veggie stir-fry with lots of umami flavor. Ready in less than 30 minutes!
Zucchini Stir-Fry
Ingredients
1 Tablespoon vegetable oil
2 cups chopped zucchini
2 cups chopped bell pepper (green or red, about 2 large or 4 small peppers)
1 cup chopped onion (1 medium onion)
2 teaspoons low-sodium soy sauce
½ teaspoon garlic powder
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Heat the oil in a large skillet. Add the zucchini, pepper and onion to the skillet.
- Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
- Add soy sauce and garlic powder. Stir and cook for 2 minutes.
- Refrigerate leftovers within 2 hours.
Photo and recipe adapted from Nutrition Matters.
You might also like...
Chicken Creole
Chicken Creole
Quick and easy recipe that is full of flavor and ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Vegetarian Tofu Enchiladas
Vegetarian Tofu Enchiladas
Tofu provides protein while mushrooms provide texture and umami flavor in these easy enchiladas.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
8 pieces
Veggie Skillet Eggs
Veggie Skillet Eggs
Quick and healthy breakfast packed with veggies and cheddar cheese.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 wedges
Spring Fling Vegetable Chowder
Spring Fling Vegetable Chowder
A delicious chowder packed with spring vegetables, hearty potatoes and topped with cheddar cheese.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Strawberry Swirl
Strawberry Swirl
Strawberries and apple juice blended together to make a refreshing and tasty drink.
Prepare:
5 minutes
Makes:
2 cups
Herbed Yogurt Sauce
Herbed Yogurt Sauce
Homemade creamy yogurt sauce blended with parsley, mint and cilantro.
Prepare:
10 minutes
Makes:
2 ½ cups
Comments
I love this recipe! Quick and easy to make and so delicious. It also is great leftover, I usually add it with some cooked tofu and rice!
This is a great simple recipe. Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated.