Fast veggie stir-fry with lots of umami flavor. Ready in less than 30 minutes!
Zucchini Stir-Fry
Ingredients
1 Tablespoon vegetable oil
2 cups chopped zucchini
2 cups chopped bell pepper (green or red, about 2 large or 4 small peppers)
1 cup chopped onion (1 medium onion)
2 teaspoons low-sodium soy sauce
½ teaspoon garlic powder
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Heat the oil in a large skillet. Add the zucchini, pepper and onion to the skillet.
- Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
- Add soy sauce and garlic powder. Stir and cook for 2 minutes.
- Refrigerate leftovers within 2 hours.
Photo and recipe adapted from Nutrition Matters.
You might also like...
Cucumber Flavored Water
Cucumber Flavored Water
Homemade flavored water is a refreshing way to stay hydrated!
Prepare:
5 minutes
Makes:
4 cups
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 cups
Pumpkin Fruit Dip
Pumpkin Fruit Dip
This quick and simple dip is creamy, full of warm spices, and perfect for dipping your favorite fall fruits.
Prepare:
5 minutes
Makes:
3 Cups
Atole with Oats
Atole with Oats
If you like oatmeal and cinnamon, try this variation of a traditional Mexican warm drink.
Prepare:
5 minutes
Cook:
15 to 20 minutes
Makes:
2 servings
Baked Apple Chips
Baked Apple Chips
Simple yet tasty snack or dessert recipe combining sweet apples and warm cinnamon spice. Only 2 ingredients!
Prepare:
10 minutes
Cook:
2 hours
Makes:
2 Cups
Prepare:
20 minutes
Makes:
2 cups
Comments
I love this recipe! Quick and easy to make and so delicious. It also is great leftover, I usually add it with some cooked tofu and rice!
This is a great simple recipe. Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated.