Enjoy this easy and delicious guacamole as a topping or a dip. Thanks to the Latin Heritage Workgroup for their assistance.
Guacamole
Ingredients
2 ripe avocados, halved, seeded and scooped from peel
2 Tablespoons finely diced onion (try red)
1 cup chopped tomato (optional)
1 Tablespoon chopped hot pepper (try serrano or jalapeño)
2 Tablespoons lime juice
¼ to ½ teaspoon salt
2 Tablespoons chopped cilantro
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce before preparing.
- In a medium bowl, mash the avocado to the texture you like.
- Stir in remaining ingredients.
- Refrigerate leftovers within 2 hours.
Notes
- For more heat, add more hot pepper. For less heat, try adding chopped bell pepper.
- Enjoy as a dip or a topping for tacos, quesadillas or a grain bowl.
You might also like...
Low-Fat Pumpkin Bread
Low-Fat Pumpkin Bread
This pumpkin bread is a seasonal favorite, sweetened with applesauce and brown sugar.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
16 slices
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Low-Fat Tartar Sauce
Low-Fat Tartar Sauce
A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Prepare:
5 minutes
Makes:
½ cup
Sweet Potato Pumpkin Soup
Sweet Potato Pumpkin Soup
A creamy fall soup full of warm spices, hearty sweet potato and sweet pumpkin.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Fruit Shake 2 (with milk and yogurt)
Fruit Shake 2 (with milk and yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
5 cups
Prepare:
5 to 10 minutes
Cook:
45 to 60 minutes
Makes:
4 Servings

Comments
This guacamole was so easy and made the perfect dip for my quesadilla. I also made the Salsa Verde recipe to try something new and add some spice to my lunch. Delicious!