Quick and colorful salad with canned beans, fresh cilantro and a light vinaigrette. Ready in about 10 minutes!
Corn Critter Salad
Ingredients
1 cup corn (cooked from fresh or frozen or canned, drained and rinsed) (see Notes)
1 cup black beans (cooked or canned, drained and rinsed)
2 Tablespoons diced bell pepper (any color)
2 Tablespoons chopped cilantro
1 Tablespoon vinegar (try apple cider or rice vinegar)
1 teaspoon vegetable oil
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Mix all ingredients together in a medium bowl. Enjoy now or chill until later.
- Refrigerate leftovers within 2 hours.
Notes
- One large ear of corn makes about 1 cup of cut corn.
- Cook frozen corn according to package directions or to 165 degrees F.
- Cook your own dry beans. One cup dry black beans will make about 3 cups cooked black beans.
You might also like...
Green Beans with Onions and Almonds
Green Beans with Onions and Almonds
A healthy vegetable side dish that combines sweet, savory, crunchy and tangy.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Baked Tortilla Chips
Baked Tortilla Chips
Simple homemade tortilla chips. Great recipe to get the kids cooking!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
16 Chips
Garden Vegetable Cakes
Garden Vegetable Cakes
A simple snack or meal full of veggies and parmesan cheese, with hints of lemon and dill.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 cakes
Potato Pals
Potato Pals
This side dish of roasted potatoes goes well with a variety of meals. Simple to make with only 4 ingredients. Add variety with your own favorite spices.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Smashed Garbanzo Bean Salad
Smashed Garbanzo Bean Salad
Garbanzo beans and crunchy vegetables make a delicious sandwich filling or chunky dip.
Prepare:
20 minutes
Makes:
3 cups
Peanutty Stew
Peanutty Stew
A hearty and satisfying stew with filling whole grains, flavorful veggies and crunchy nuts.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups

Comments
Great choice for lesson about seeds we eat! Used half the vinegar and added 1/2 tsp. cumin. Like frozen corn best.