Quick and colorful salad with canned beans, fresh cilantro and a light vinaigrette. Ready in about 10 minutes!
Corn Critter Salad
Ingredients
1 cup corn (cooked from fresh or frozen or canned, drained and rinsed) (see Notes)
1 cup black beans (cooked or canned, drained and rinsed)
2 Tablespoons diced bell pepper (any color)
2 Tablespoons chopped cilantro
1 Tablespoon vinegar (try apple cider or rice vinegar)
1 teaspoon vegetable oil
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Mix all ingredients together in a medium bowl. Enjoy now or chill until later.
- Refrigerate leftovers within 2 hours.
Notes
- One large ear of corn makes about 1 cup of cut corn.
- Cook frozen corn according to package directions or to 165 degrees F.
- Cook your own dry beans. One cup dry black beans will make about 3 cups cooked black beans.
You might also like...
Fruit and Nut Slaw
Fruit and Nut Slaw
This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Drinkable Yogurt
Drinkable Yogurt
A simple 2-ingredient snack made with yogurt and your favorite fruit juice.
Prepare:
5 minutes
Makes:
1 Cup
Apple Bars
Apple Bars
A comforting apple bar with an easy crust, spiced apple filling and crumble topping.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 bars
Prepare:
5 minutes
Cook:
20 minutes
Makes:
3 Cups
One-Pan Chicken Alfredo
One-Pan Chicken Alfredo
A delicious one-pan pasta dish with the perfect blend of creamy cheese sauce, veggies and chicken.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups
Salsa Chicken
Salsa Chicken
Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups

Comments
Great choice for lesson about seeds we eat! Used half the vinegar and added 1/2 tsp. cumin. Like frozen corn best.