Español Grow This

Corn Critter Salad

Quick and colorful salad with canned beans, fresh cilantro and a light vinaigrette. Ready in about 10 minutes!
Appetizing variety of corn, bean and vegetable mix garnished with cilantro
Prep time: 10 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 cup corn (cooked from fresh or frozen or canned, drained and rinsed) (see Notes)
1 cup black beans (cooked or canned, drained and rinsed)
2 Tablespoons diced bell pepper (any color)
2 Tablespoons chopped cilantro 
1 Tablespoon vinegar (try apple cider or rice vinegar)
1 teaspoon vegetable oil

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Mix all ingredients together in a medium bowl. Enjoy now or chill until later.
  4. Refrigerate leftovers within 2 hours.

Notes

  • One large ear of corn makes about 1 cup of cut corn.
  • Cook frozen corn according to package directions or to 165 degrees F.
  • Cook your own dry beans. One cup dry black beans will make about 3 cups cooked black beans.

Comments

Submitted by tierrabonita on Thu, 07/16/2015 - 20:08
The easiest salad, ready in minutes! Made it with baked fish and it went together so nicely. My husband doesn't like cilantro sadly, but I added garlic powder, salad and pepper and the worked well. And we did use frozen corn which worked perfectly.
Submitted by TeacherD on Thu, 03/21/2013 - 10:07

Great choice for lesson about seeds we eat!  Used half the vinegar and added 1/2 tsp. cumin.  Like frozen corn best.

You might also like...

Recipes A to Z (without photos)

Chicken Cabbage Stir-Fry
Green cabbage with strips of chicken on a plate.

Chicken Cabbage Stir-Fry

Quick dinner idea combining crisp-tender veggies with ginger, garlic and soy sauce. You can change the veggies and proteins to fit what you have on hand.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 Cups
Peach and Carrot Smoothie
Glasses of a smooth, orange smoothie with straws.

Peach and Carrot Smoothie

A sweet and refreshing smoothie that's perfect for adding more veggies to your day.
Prepare:
5 minutes
Makes:
3 cups
Three Sisters Soup
Bean, corn and summer squash soup in bowls.

Three Sisters Soup

Warm and comforting easy-to-make soup with squash, beans and a savory broth.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Cups
Cucumber Yogurt Dip
Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Prepare:
15 minutes
Makes:
1 ¼ cup
Slow Cooker Pulled Pork
Plate of tender shredded pork.

Slow Cooker Pulled Pork

This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Mexican Adobo Sauce
Medium bowl of thick, red adobo sauce served with tacos.

Mexican Adobo Sauce

Mexican adobo sauce is an all-purpose marinade made of dried hot peppers, spices and vinegar. This sauce gives big flavor to a wide variety of dishes. Thanks to the OSU Latin Heritage Work Group for this tasty recipe.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
2 ½ cups