Mix and Match Grain Bowl

Ingredient Ideas

Protein – try cooked chicken, beef, pork, seafood, tofu, tempeh, beans, lentils or eggs

• Food Hero Skillet-Braised Chicken, Baked Tofu, and Microwave Steamed Fish are great protein options.

Vegetables – use any mixture of fresh, frozen or canned

Grains – try whole grains such as brown rice, quinoa, buckwheat or oats

• For instructions on how to cook these grains, take a look at Food Hero Stovetop Brown Rice, Stovetop Quinoa, Stovetop Buckwheat, or Stovetop Steel Cut Oats. 

Topping – try something crunchy or chewy like nuts, seeds, raw or pickled vegetables, microgreens or fresh or dried fruit

Sauce or dressing – use a prepared dressing or salsa, or try one of these Food Hero recipes:

• Oil and vinegar dressing from Food Hero Plant Part Salad or Spring Green Salad
• Orange ginger dressing from Food Hero Carrot Ginger Salad
• Food Hero Cucumber Yogurt Dip, Lemony Garbanzo Bean Dip, Hummus, Ranch Dressing or Peanut Sauce
• Food Hero Salsa Roja, Salsa Verde or Pico de Gallo and avocado (slice, dice or mash)