Fresh combination of vegetables, fish fillet and creamy ranch.
Fish Salad
Ingredients
2 pounds fish fillets (cod, tilapia, snapper or others)
¼ teaspoon each salt and black pepper
2 cups shredded cabbage or lettuce
2 cups chopped vegetables (try tomatoes, cucumber, carrots, corn, green onions, celery, avocado)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Season fish with salt and pepper. Cook by your favorite method until it appears opaque and flakes apart easily. A safe internal temperature is 145 degrees F. (see Notes).
- Mix cabbage or lettuce with other vegetables of your choice. Add chunks of fish. Drizzle with ranch dressing and salsa.
- Refrigerate leftovers within 2 hours.
Notes
- To cook fish:
In a Skillet - Lightly grease a skillet. Add seasoned fish and cook over medium heat (300 degrees F in an electric skillet) until flesh starts to appear white. Turn fish over and cook until it flakes easily.
In the Oven - Put seasoned fish in a baking pan and cover with foil. Bake in a 350 degree F oven until fish flakes.
Under a Broiler - Place seasoned fish on a broiler pan. Broil several inches from the heat until the fish is opaque all the way through and flakes easily.
- To make tacos instead of salad: Warm tortillas. Layer cabbage or lettuce, more vegetables of your choice and fish on the tortilla. Drizzle with ranch dressing and salsa. Fold in half.
You might also like...
Zucchini Salad
Zucchini Salad
Quick and tasty side salad with fresh vegetables, herbs and a lemon dressing.
Prepare:
10 minutes
Makes:
6 Cups
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ½ cups
Baked Apple Chips
Baked Apple Chips
Simple yet tasty snack or dessert recipe combining sweet apples and warm cinnamon spice. Only 2 ingredients!
Prepare:
10 minutes
Cook:
2 hours
Makes:
2 Cups
Black-Eyed Peas and Greens
Black-Eyed Peas and Greens
Comforting and filling, this recipe is easy to make for New Year’s luck any time of the year.
Prepare:
15 minutes + 6 hours to soak
Cook:
1 hour 10 minutes
Makes:
5 cups
Salmon Pasta Skillet
Salmon Pasta Skillet
Whole grain pasta, canned salmon and tomatoes come together for a delicious and nutritious pasta meal.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 1 (with yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
4 cups
Comments
Awesome recipe and I also added some lime juice before adding it to a mix of tomatoes....AWESOME!!
I boiled my fish and then marinated it in lime juice before adding it to a mix of tomatoes, corn, onions, peppers, grated carrots and avocado. So tasty! No ranch needed! What a great light meal for the summertime!
This was really good! It had lots of flavor and it looked amazing!