Skip to main content

High Protein Banana Split

A fun breakfast or snack recipe. Bananas topped with Greek yogurt, cereal, fruit, and honey.
Small bowls of yogurt topped with a cereal and a colorful fruit combination.
Prep time: 10 minutes
Makes: 2 servings
Nutrition Facts: View label

Ingredients

1 banana, cut in half crosswise and again lengthwise
1 cup Greek yogurt (plain or flavored)
1 cup whole-grain fortified cereal (check the Nutrition Facts label)
1 teaspoon honey (optional)
¼ cup sliced strawberries (fresh or frozen)
¼ cup canned pineapple pieces (fresh or canned in 100% juice and drained)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.

  3. Place 2 pieces of banana next to each other in each of the 2 cereal bowls.
  4. Over the banana in each cereal bowl, spoon half the yogurt and sprinkle half the cereal. Drizzle with honey, if desired.
  5. Top with fruit and serve.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try any fruit, such as blueberries and sliced peaches.
  • Look at a cereal's Nutrition Facts label to see if it is fortified with added nutrients such as B12.
  • Use any type of yogurt. Look at the Nutrition Facts label for nutrients of concern such as protein, calcium, saturated fat and added sugars . 

Comments

I suggested this recipe and the Overnight Oats for One for my 90-year old mother because getting enough protein at breakfast hasn't been easy for her to accomplish. She has found this to work as a light dinner, too.

You might also like...

Recipes A to Z (without photos)

Baked Oatmeal Cups
Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Oatmeal plus your choice of add-ins are baked into a muffin cup for an on-the-go breakfast or snack.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
12 muffins
Peanut Butter Cereal Bars
Platter of oat and peanut butter squares with raisins.

Peanut Butter Cereal Bars

Whole grain oats, peanut butter and dried fruit make a crispy, chewy treat that is great for on the go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)
Fruity French Toast Casserole
Baking dish with a layer of bread cubes, peaches and a crumbly topping.

Fruity French Toast Casserole

A baked version of French toast with your favorite fruit. Ready in about an hour!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Zucchini Stir-Fry
Small bowl with a tender zucchini and vegetable mix.

Zucchini Stir-Fry

Fast veggie stir fry flavored with lots of umami flavor.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 cups
Strawberry Sipper Flavored Water
Glasses of pink strawberry water with mint.

Strawberry Sipper Flavored Water

Strawberry puree makes this water refreshing and tasty!
Prepare:
5 minutes
Makes:
6 Servings
Fabulous Fig Bars
Oat bars with a gooey fig center on a serving platter.

Fabulous Fig Bars

Sweet and buttery treat with crunchy walnuts and a dash or citrus. For breakfast, snack, or on the go!
Prepare:
45 minutes
Cook:
30 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.