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Cultural Recipes

African Heritage

Recipes A-Z (without Photos)

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Prep time:
10 minutes
Cook time:
55 to 60 minutes
Makes:
8 to 9 cups
Nutrition Facts:
Image of Chicken and Greens Soup
Prep time:
20 minutes
Cook time:
25 minutes
Makes:
6 cups
Nutrition Facts:
Image of Southern Spice Mix
Prep time:
5 minutes
Cook time:
Makes:
about 1/2 cup
Nutrition Facts:
Image of North African Spice Mix
Prep time:
5 minutes
Cook time:
Makes:
10 Tablespoons
Nutrition Facts:
Creole seasoning mix shown with crawfish, lemon, potato and corn.
Prep time:
5 minutes
Cook time:
Makes:
about ½ cup
Nutrition Facts:
Image of Cornbread
Prep time:
10 minutes
Cook time:
20 to 25 minutes
Makes:
12 pieces
Nutrition Facts:

Indigenous Peoples

Recipes A-Z (without Photos)

Platter of stacked golden fry bread.
Prep time:
1 hour (includes mixing, resting, and dividing)
Cook time:
20 minutes per batch
Makes:
8 pieces
Nutrition Facts:
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.
Prep time:
25 minutes
Cook time:
20 minutes
Makes:
6 cups
Nutrition Facts:
Plate of bite-sized cookies with a gooey jam center.
Prep time:
10 minutes
Cook time:
10 minutes
Makes:
15 cookies
Nutrition Facts:
Bowls of cooked quinoa.
Prep time:
5 minutes
Cook time:
25 minutes
Makes:
3 cups
Nutrition Facts:
Bean, corn and summer squash soup in bowls.
Prep time:
15 minutes
Cook time:
30 minutes
Makes:
8 Cups
Nutrition Facts:
Bowl of rice with a salmon and vegetable topping.
Prep time:
20 minutes
Cook time:
30 to 40 minutes
Makes:
8 Servings
Nutrition Facts:

Latinx

Recipes A-Z (without Photos)

Bowl of thin red salsa shown drizzled over chicken and vegetables.
Prep time:
20 minutes
Cook time:
20 minutes
Makes:
1 ½ cups
Nutrition Facts:
Medium bowl of thick, red adobo sauce served with tacos.
Prep time:
15 minutes
Cook time:
25 minutes
Makes:
2 ½ cups
Nutrition Facts:
Image of reduced fat chorizo
Prep time:
10 minutes
Cook time:
10 minutes
Makes:
12 servings
Nutrition Facts:
Bright multicolored tortillas served next to shredded cheese and salsa.
Prep time:
30 minutes
Cook time:
15 minutes
Makes:
4 tortillas
Nutrition Facts:
Shallow bowl of pickled cabbage and sliced vegetables.
Prep time:
30 minutes
Cook time:
Makes:
6 cups
Nutrition Facts:
Medium bowl of cactus and vegetables with quinoa.
Prep time:
10 minutes
Cook time:
15 minutes
Makes:
4 cups
Nutrition Facts:

Pasifika

Recipes A-Z (without Photos)

Image of Coconut Chicken Salad
Prep time:
20 to 30 minutes
Cook time:
Makes:
5 cups
Nutrition Facts:
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