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Cultural Recipes

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Cultural Recipes

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Recipe Name

African Heritage

Recipes A-Z (without Photos)

Image of Chicken and Greens Soup

Chicken and Greens Soup

Prep time:

20 minutes

Cook time:

25 minutes

Makes:

6 cups

Nutrition Facts:

Image of Southern Spice Mix

Southern Seasoning

Prep time:

5 minutes

Cook time:

Makes:

about 1/2 cup

Nutrition Facts:

Image of North African Spice Mix

North African Spice Mix

Prep time:

5 minutes

Cook time:

Makes:

10 Tablespoons

Nutrition Facts:

Creole seasoning mix shown with crawfish, lemon, potato and corn.

Creole Seasoning

Prep time:

5 minutes

Cook time:

Makes:

about ½ cup

Nutrition Facts:

Image of Cornbread

Prep time:

10 minutes

Cook time:

20 to 25 minutes

Makes:

12 pieces

Nutrition Facts:

A loaf of Banana Oatmeal Bread is sliced to show a golden brown top and moist inside texture.

Banana Oatmeal Bread

Prep time:

15 minutes

Cook time:

45 to 50 minutes

Makes:

12 slices

Nutrition Facts:

Indigenous Peoples

Recipes A-Z (without Photos)

Platter of stacked golden fry bread.

Rosanna’s Fry Bread

Prep time:

1 hour (includes mixing, resting, and dividing)

Cook time:

20 minutes per batch

Makes:

8 pieces

Nutrition Facts:

Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Prep time:

25 minutes

Cook time:

20 minutes

Makes:

6 cups

Nutrition Facts:

Plate of bite-sized cookies with a gooey jam center.

Hazelnut Thumbprint Cookies

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

15 cookies

Nutrition Facts:

Bowls of cooked quinoa.

Stovetop Quinoa

Prep time:

5 minutes

Cook time:

25 minutes

Makes:

3 cups

Nutrition Facts:

Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Prep time:

20 minutes

Cook time:

30 to 40 minutes

Makes:

8 Servings

Nutrition Facts:

Bean, corn and summer squash soup in bowls.

Three Sisters Soup

Prep time:

15 minutes

Cook time:

30 minutes

Makes:

8 Cups

Nutrition Facts:

Latinx

Recipes A-Z (without Photos)

Bowl of thin red salsa shown drizzled over chicken and vegetables.

Prep time:

20 minutes

Cook time:

20 minutes

Makes:

1 ½ cups

Nutrition Facts:

Medium bowl of thick, red adobo sauce served with tacos.

Mexican Adobo Sauce

Prep time:

15 minutes

Cook time:

25 minutes

Makes:

2 ½ cups

Nutrition Facts:

Image of reduced fat chorizo

Reduced-Fat Chorizo

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

12 servings

Nutrition Facts:

Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Prep time:

30 minutes

Cook time:

15 minutes

Makes:

4 tortillas

Nutrition Facts:

Shallow bowl of pickled cabbage and sliced vegetables.

Pickled Cabbage Slaw

Prep time:

30 minutes

Cook time:

Makes:

6 cups

Nutrition Facts:

Medium bowl of cactus and vegetables with quinoa.

Quinoa with Cactus

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

4 cups

Nutrition Facts:

Pasifika

Recipes A-Z (without Photos)

Image of Coconut Chicken Salad

Coconut Chicken Salad

Prep time:

20 to 30 minutes

Cook time:

Makes:

5 cups

Nutrition Facts: