Cultural Recipes
African Heritage
![x](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/Jollof%20Rice_v_WM.png?itok=xOMnDMBz)
Prep time:
10 minutes
Cook time:
55 to 60 minutes
Makes:
8 to 9 cups
Nutrition Facts:
![Image of Chicken and Greens Soup](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/Chicken%20and%20Greens%20Soup_v_WM%20%281%29.png?itok=oJwuNvpv)
Prep time:
20 minutes
Cook time:
25 minutes
Makes:
6 cups
Nutrition Facts:
![Square pieces of yellow cornbread on plates.](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/Cornbread%20photo.jpeg?itok=QqqlEwQu)
Prep time:
10 minutes
Cook time:
20 to 25 minutes
Makes:
12 pieces
Nutrition Facts:
Indigenous Peoples
![Platter of stacked golden fry bread.](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/Fry%20Bread_v_WM%20%281%29.png?itok=7_LKuByd)
Prep time:
1 hour (includes mixing, resting, and dividing)
Cook time:
20 minutes per batch
Makes:
8 pieces
Nutrition Facts:
![Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/Harissa%20Roasted%20Butternut%20Squash_V_Watermarked.jpg?itok=F9sG80fK)
Prep time:
25 minutes
Cook time:
20 minutes
Makes:
6 cups
Nutrition Facts:
![Plate of bite-sized cookies with a gooey jam center.](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/Hazelnut%20Cookies_V_3mp%202.png?itok=NdsABED9)
Prep time:
10 minutes
Cook time:
10 minutes
Makes:
15 cookies
Nutrition Facts:
![Bowl of rice with a salmon and vegetable topping.](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/fh_salmon_stew_waternark_dsc0801_1.jpg?itok=PliYUBrm)
Prep time:
20 minutes
Cook time:
30 to 40 minutes
Makes:
8 Servings
Nutrition Facts:
![Bean, corn and summer squash soup in bowls.](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/fh_3_sisters_soup_dsc0488.jpg?itok=Fp0N4dFl)
Prep time:
15 minutes
Cook time:
30 minutes
Makes:
8 Cups
Nutrition Facts:
Latinx
![Image of reduced fat chorizo](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/Reduced%20Fat%20Chorizo_v_WM.png?itok=-oEuAjdO)
Prep time:
10 minutes
Cook time:
10 minutes
Makes:
12 servings
Nutrition Facts:
![Bright multicolored tortillas served next to shredded cheese and salsa.](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/Festive%20Tortillas_v_WM.png?itok=HaQ3fnBp)
Prep time:
30 minutes
Cook time:
15 minutes
Makes:
4 tortillas
Nutrition Facts:
![Medium bowl of cactus and vegetables with quinoa.](/sites/foodhero-prod/files/styles/250_wide/public/recipe-imgs/Quinoa%20With%20Cactus_v3mp%20%281%29.png?itok=P-FoDx0b)
Prep time:
10 minutes
Cook time:
15 minutes
Makes:
4 cups
Nutrition Facts: