Skip to main content

Cultural Recipes

African Heritage

Recipes A-Z (without Photos)

Image of Chicken and Greens Soup
Prep time:
20 minutes
Cook time:
25 minutes
Makes:
6 cups
Nutrition Facts:
Image of Southern Spice Mix
Prep time:
5 minutes
Cook time:
Makes:
about 1/2 cup
Nutrition Facts:
Image of North African Spice Mix
Prep time:
5 minutes
Cook time:
Makes:
10 Tablespoons
Nutrition Facts:
Creole seasoning mix shown with crawfish. lemon, potato and corn
Prep time:
5 minutes
Cook time:
Makes:
about 1/2 cup
Nutrition Facts:
Image of Cornbread
Prep time:
10 minutes
Cook time:
20 to 25 minutes
Makes:
12 pieces
Nutrition Facts:
Display of Banana Oatmeal Bread recipe
Prep time:
15 minutes
Cook time:
45 to 50 minutes
Makes:
12 slices
Nutrition Facts:

Indigenous Peoples

Recipes A-Z (without Photos)

Fry Bread
Prep time:
1 hour (includes mixing, resting, and dividing)
Cook time:
20 minutes per batch
Makes:
8 pieces
Nutrition Facts:
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.
Prep time:
25 minutes
Cook time:
20 minutes
Makes:
6 cups
Nutrition Facts:
Plate of bite-sized cookies with a gooey jam center.
Prep time:
10 minutes
Cook time:
10 minutes
Makes:
15 cookies
Nutrition Facts:
Bowls of cooked quinoa.
Prep time:
5 minutes
Cook time:
25 minutes
Makes:
3 cups
Nutrition Facts:
Bowl of rice with a salmon and vegetable topping.
Prep time:
20 minutes
Cook time:
30 to 40 minutes
Makes:
8 Servings
Nutrition Facts:
Bean, corn and summer squash soup in bowls.
Prep time:
15 minutes
Cook time:
30 minutes
Makes:
8 Cups
Nutrition Facts:

Latinx

Recipes A-Z (without Photos)

Image of reduced fat chorizo
Prep time:
10 minutes
Cook time:
10 minutes
Makes:
12 servings
Nutrition Facts:
Yellow, red and green tortillas on a platter with salsa and grated cheese on the side.
Prep time:
30 minutes
Cook time:
15 minutes
Makes:
4 tortillas
Nutrition Facts:
Shallow bowl of pickled cabbage and sliced vegetables.
Prep time:
30 minutes
Cook time:
Makes:
6 cups
Nutrition Facts:
Quinoa With Cactus
Prep time:
10 minutes
Cook time:
15 minutes
Makes:
4 cups
Nutrition Facts:
Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.
Prep time:
30 minutes
Cook time:
30 minutes
Makes:
8 pieces
Nutrition Facts:
Bowl of colorful diced vegetables with dressing.
Prep time:
30 minutes
Cook time:
Makes:
6 cups
Nutrition Facts:

Pasifika

Recipes A-Z (without Photos)

Image of Coconut Chicken Salad
Prep time:
20 to 30 minutes
Cook time:
Makes:
5 cups
Nutrition Facts: