Refreshing and flavorful fruit drink with only 3 ingredients!
Melon Cooler
Ingredients
2 cups cubed cantaloupe
1 cup low-fat lemon yogurt
1 cup orange juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Blend all ingredients until smooth.
- Refrigerate leftovers within 2 hours.
Notes
- This drink tastes best chilled.
- Try substituting honeydew or watermelon for cantaloupe.
- For a flavor booster, try lemon juice or frozen berries.
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