Skip to main content

Melon Cooler

Refreshing and flavorful fruit drink with only 3 ingredients!
Glass filled with a bright orange juice drink garnished with mint.
Prep time: 10 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

2 cups cubed cantaloupe
1 cup low-fat lemon yogurt
1 cup orange juice

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Blend all ingredients until smooth.
  4. Refrigerate leftovers within 2 hours.

Notes

  • This drink tastes best chilled.
  • Try substituting honeydew or watermelon for cantaloupe.
  • For a flavor booster, try lemon juice or frozen berries.

Comments

You might also like...

Recipes A to Z (without photos)

Waldorf Salad
Bowl of creamy apple, celery and walnut mix.

Waldorf Salad

Crunchy apples topped with walnuts, raisins and a creamy dressing.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 cups
Southern Okra Bean Stew
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
14 cups
Rhubarb Muffins
Platter of muffins with small pink rhubarb pieces.

Rhubarb Muffins

Easy to make muffins with bites of sweet and tart rhubarb.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins
Stovetop Kamut
Cooked kamut in bowls.

Stovetop Kamut

This nutrient-rich grain has a rich, nutty flavor with a chewy, firm texture.
Prepare:
8 hours
Cook:
60 minutes
Makes:
2 ½ to 3 cups
Meatball Soup
Bowl of meatballs, rice and vegetable soup served with lime and cilantro.

Meatball Soup

A hearty meatball soup loaded with veggies, Italian herbs and flavorful broth.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
9 cups
Kale Dip
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

This recipe combines greens and cottage cheese for a dip that is perfect for veggies!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
1 ½ cups