Skip to main content

Kiwi Popsicles

Everyone will love these beautiful and naturally sweet and citrus-flavored treats. Perfect use for fresh or frozen kiwi and refreshing any time of year.
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.
Prep time: 10 minutes
Chill time: 3 to 4 hours
Makes: 8 pops
Nutrition Facts: View label

Ingredients

4 kiwi, peeled and cut into chunks 
1¾ cups 100% fruit juice (pineapple, apple or white grape) 
½ teaspoon sugar, honey or agave syrup (optional) (See Note)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.

  3. Put kiwi and juice into a blender. Blend on low speed for a few seconds until mostly blended. Some pieces of kiwi are OK.
  4. Taste and add sugar, if desired.
  5. Pour mixture into popsicle molds or 3-ounce paper cups. Insert popsicle or wooden craft sticks.
  6. Freeze until hard, about 3 to 4 hours.
  7. Refrigerate or freeze leftovers within 2 hours.

Notes

  • Honey is not recommended for children under 1 year old.
  • Try adding other fresh, canned or frozen fruit such as pear or strawberries.

Comments

I had some kiwis that were on the ripe side so decided to make these popsicles with pineapple juice and no added sugar. I love the combination of tart and sweet flavors. The popsicles were very refreshing on a hot day and enjoyed by the whole family!

You might also like...

Recipes A to Z (without photos)

Chicken Cabbage Stir-Fry
Green cabbage with strips of chicken on a plate.

Chicken Cabbage Stir-Fry

Quick dinner idea combining crisp-tender veggies with ginger, garlic and soy sauce. You can change the veggies and proteins to fit what you have on hand.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 Cups
Tropical Carrot Salad
Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Sweet and savory salad with crunchy carrots, sweet raisins and a creamy dressing.
Prepare:
10 minutes
Makes:
4 cups
Eggplant Omelet (Tortang Talong)
Plate of pan-fried eggplant omelet served with rice.

Eggplant Omelet (Tortang Talong)

A delicious Filipino dish of baked eggplant dipped in egg and cooked in a skillet. Try it for any meal!
Prepare:
20 to 30 minutes
Cook:
10 minutes
Makes:
2 servings
Blueberry Crisp
A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

Blueberries are the star in this low-sugar dessert made with whole-grain oats and warm cinnamon spice.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 cups
Savory Oatmeal
Bowl of cheesy oatmeal topped with chopped tomatoes.

Savory Oatmeal

Savory oatmeal is a delicious and comforting meal that can be customized to use ingredients you have on hand.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
3 cups
Lentil Taco Filling
Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

A tasty alternative to meat or fish tacos that provides a filling rich in flavor.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 cups