Skip to main content

Tuna Salad with Cucumber

Bright and crunchy salad that is ready in about 15 minutes.
Tuna and pea mix served over a bed of lettuce.
Prep time: 15 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

3 cans (5 ounces each) tuna, drained
1 cup coarsely grated carrot (about 2 medium carrots)
2 cups diced cucumber
1 ½ cups peas (cooked from fresh or frozen, or canned, drained and rinsed) (see Notes)
¾ cup Italian salad dressing

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Place tuna in a medium bowl. Use a fork to break apart chunks of tuna.
  4. Add carrot, cucumber, peas and salad dressing. Mix well.
  5. Serve immediately or make ahead, cover and refrigerate until ready to serve.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.
  • Cook frozen peas according to package directions or to 165 degrees F. Refrigerate to cool before adding to salad.

Comments

Our family loved this recipe. And we liked that we had leftovers too!

I'm used to a creamy tuna salad (made with mayo) so when making this recipe I added a couple of tablespoons of plain yogurt. Our family really loved it! It's also delicious tucked into a whole wheat pita, tortilla, or even as a sandwich on whole wheat bread.

You might also like...

Recipes A to Z (without photos)

Almond Rice Pudding
Creamy rice pudding topped with chopped almonds.

Almond Rice Pudding

A creamy rice pudding that is dairy-free, egg-free and gluten-free. Enjoy for a simple snack or dessert.
Prepare:
5 minutes
Cook:
30 to 45 minutes
Makes:
6 cups
Tuna Cabbage Salad
Tuna Cabbage Salad served on slices of toast.

Tuna Cabbage Salad

Light and healthy salad with shredded cabbage and a creamy dressing.
Prepare:
10 minutes
Makes:
2 cups
Personalized Pasta Salad
Bowl of spiral pasta, chicken and vegetables.

Personalized Pasta Salad

Enjoy this quick salad in less than 30 minutes.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Favorite Carrot Soup
Bowls of smooth carrot soup on serving plates.

Favorite Carrot Soup

A healthy and smooth vegetable soup.
Prepare:
20 minutes
Cook:
1 hour
Makes:
10 cups
Kale Dip
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

This recipe combines greens and cottage cheese for a dip that is perfect for veggies!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
1 ½ cups
Cheesy Polenta Pie
Photo of Cheesy Polenta Pie

Cheesy Polenta Pie

Dinner in an hour! This quick recipe can be easily customized to meet everyone's taste preferences.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
12 Cups