Skip to main content

Tuna Salad with Cucumber

Bright and crunchy salad that is ready in about 15 minutes.
Tuna and pea mix served over a bed of lettuce.
Prep time: 15 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

3 cans (5 ounces each) tuna, drained
1 cup coarsely grated carrot (about 2 medium carrots)
2 cups diced cucumber
1 ½ cups peas (cooked from fresh or frozen, or canned, drained and rinsed) (see Notes)
¾ cup Italian salad dressing

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Place tuna in a medium bowl. Use a fork to break apart chunks of tuna.
  4. Add carrot, cucumber, peas and salad dressing. Mix well.
  5. Serve immediately or make ahead, cover and refrigerate until ready to serve.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.
  • Cook frozen peas according to package directions or to 165 degrees F. Refrigerate to cool before adding to salad.

Comments

Our family loved this recipe. And we liked that we had leftovers too!

I'm used to a creamy tuna salad (made with mayo) so when making this recipe I added a couple of tablespoons of plain yogurt. Our family really loved it! It's also delicious tucked into a whole wheat pita, tortilla, or even as a sandwich on whole wheat bread.

You might also like...

Recipes A to Z (without photos)

Cranberry-Orange Relish
Bowl of cranberry relish served with a pancake.

Cranberry-Orange Relish

Serve with this sweet-tart relish with dinner, breakfast or as a tasty snack.
Prepare:
15 minutes
Makes:
2 ½ cups
Barley Summer Salad
A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Salmon Patties
Plate of golden Salmon Patties with lemon slices.

Salmon Patties

Vitamin-rich salmon makes a delicious patty. Enjoy on its own or add to a bun for a tasty sandwich.
Prepare:
15 minutes
Cook:
10 to 15 minutes
Makes:
4 patties (4-inch)
Salmon Salad Mix
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Garden Vegetable Cakes
Platter of stacked vegetable patties with a tomato slice.

Garden Vegetable Cakes

A simple snack or meal full of veggies and parmesan cheese, with hints of lemon and dill.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 cakes
Roasted Bell Peppers
Multicolored bell pepper halves with blistered skin in a bowl.

Roasted Bell Peppers

Only 4 ingredients to make these roasted sweet peppers with Italian spices.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bell pepper halves