Try this tangy and flavorful ranch dip that's ready in 5 minutes.
Ranch Dip
Ingredients
1 cup low-fat cottage cheese
1 cup low-fat plain yogurt
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder or 2 cloves garlic, minced
½ teaspoon onion powder
2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl.
For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings.
For a smooth dip, blend all ingredients in a blender. - Refrigerate leftovers within 2 hours.
Notes
- Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
You might also like...
Barley Summer Salad
Barley Summer Salad
Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Rhubarb Blueberry Crisp
Rhubarb Blueberry Crisp
Rhubarb and blueberries with a crunchy oatmeal topping makes a delicious fruit dessert.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 ½ cups
Burrito Soup
Burrito Soup
This easy soup recipe is made with pantry staples you may have on hand. Refried beans add thickness and flavor.
Prepare:
5 minutes
Cook:
45 minutes
Makes:
10 Cups
Stovetop Creamy Polenta
Stovetop Creamy Polenta
Ground corn is cooked slowly until creamy and flavorful. Similar to grits, it can be topped many ways for a delicious meal.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Stovetop Quinoa
Stovetop Quinoa
This grain-like seed is quick to cook and has an earthy flavor that goes well in salads, soups and stews.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
3 cups
Ants on a Log
Ants on a Log
Have some fun with this snack! Peanut butter, raisins and your imagination can be used to fill and decorate crunchy celery sticks.
Prepare:
5 minutes
Makes:
4 servings
Comments
I served this recipe for a group event with veggie sticks. Kids and adults alike enjoyed the dip! I blended the recipe.
Tastes just like ranch, but not as strongly. I had people who do not like ranch try it and they liked it. I will have students at an upcoming cooking class pair it with a veggie pizza!
Kids loved this recipe. We made the dip in a blender, and made a fun veggie tray for dipping.
I love using this recipe in my nutrition education classes! Kids love ranch and I like that I can show them a healthier version. After kids taste it, I often get a response like "this tastes even BETTER than ranch!"
I would reccomend using a blender to smooth the cottage cheese. I've also tried other herbs such as dill and it's just as delicious!
Great dip! It is my go to dip for classes. The only change that I made was to add dill weed. To the original recipe I add 1 tsp. dried dill weed.
I thought this recipe was way too salty, so I added more yogurt, garlic, and parsley. It was a hit!
Great idea! The salt is easy to reduce and only affects taste. Be sure to use garlic powder and onion powder instead of garlic salt or onion salt to keep the salt down.
Food Hero Team
This healthy version of a Ranch Dip is a hit with kids. When they scoop their veggies in it, they have no idea they are actually getting a dip that is made with food group foods! To dress salad greens, I thin the recipe with a little low-fat milk.