This kid-approved recipe is packed with veggies and beans, then topped with cheese.
Vegetarian Chili
Ingredients
2 teaspoons vegetable oil
2 cloves garlic, minced or ½ teaspoon garlic powder
1 medium onion, chopped
1 green bell pepper, chopped
2 cups sliced mushrooms
1 cup corn, fresh, frozen or canned and drained
1 can (15.5 ounces) pinto beans, drained and rinsed
1 can (8 ounces) tomato sauce
1 can (14.5 ounces) stewed tomatoes with juice
½ cup bulgur, uncooked
1 cup water
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon chili powder
¾ cup grated cheddar cheese
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Heat oil in large skillet over medium-high heat (350 degrees F in an electric skillet).
- Add garlic, onion, pepper and mushrooms and sauté until tender, about 6 to 8 minutes.
- Add remaining ingredients except cheese.
- Reduce heat to low, cover the skillet and cook until bulgur is soft, 10 to 15 minutes.
- Sprinkle with grated cheese and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Use kidney or black beans instead of pinto beans.
- Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
- One large ear of corn makes about 1 cup of cut corn.
- Top with chopped cilantro, avocado, plain yogurt or any mix.
- Add cayenne pepper or hot sauce if you like a spicy chili.
- If you like a thinner chili, add more water at the end of step 5.
You might also like...
Southwestern Stuffed Potatoes
Southwestern Stuffed Potatoes
Potatoes are topped with southwest-style toppings for a simple and tasty microwave meal.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
4 potato halves
Cherry Salad
Cherry Salad
Fresh fruit combined with orange juice and coconut for the perfect side dish or snack.
Prepare:
15 minutes
Makes:
3 Cups
Rice with Black Beans and Sausage
Rice with Black Beans and Sausage
A comforting dish of filling grains, tender beans and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Cucumber, Pineapple and Serrano Chile Salad
Cucumber, Pineapple and Serrano Chile Salad
This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq.
Prepare:
30 minutes
Makes:
8 cups
Tabouli Bulgur Wheat Salad
Tabouli Bulgur Wheat Salad
Tasty make-ahead salad with hearty whole grains, fresh vegetables and a tangy dressing.
Prepare:
45 minutes
Makes:
4 cups
Crustless Pumpkin Pie
Crustless Pumpkin Pie
Easy one-bowl treat that is creamy, sweet and full of fall spice.
Prepare:
0
Cook:
1 hour
Makes:
8 Slices


Comments
Good! Very filling!