This kid-approved recipe is packed with veggies and beans, then topped with cheese.
Vegetarian Chili
Ingredients
2 teaspoons vegetable oil
2 cloves garlic, minced or ½ teaspoon garlic powder
1 medium onion, chopped
1 green bell pepper, chopped
2 cups sliced mushrooms
1 cup corn, fresh, frozen or canned and drained
1 can (15.5 ounces) pinto beans, drained and rinsed
1 can (8 ounces) tomato sauce
1 can (14.5 ounces) stewed tomatoes with juice
½ cup bulgur, uncooked
1 cup water
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon chili powder
¾ cup grated cheddar cheese
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Heat oil in large skillet over medium-high heat (350 degrees F in an electric skillet).
- Add garlic, onion, pepper and mushrooms and sauté until tender, about 6 to 8 minutes.
- Add remaining ingredients except cheese.
- Reduce heat to low, cover the skillet and cook until bulgur is soft, 10 to 15 minutes.
- Sprinkle with grated cheese and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Use kidney or black beans instead of pinto beans.
- Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
- One large ear of corn makes about 1 cup of cut corn.
- Top with chopped cilantro, avocado, plain yogurt or any mix.
- Add cayenne pepper or hot sauce if you like a spicy chili.
- If you like a thinner chili, add more water at the end of step 5.
You might also like...
Spinach Pasta Salad
Spinach Pasta Salad
This fun and delicious pasta salad recipe combines fresh veggies, crunchy seeds, tangy fruit and tender pasta with a savory teriyaki dressing.
Prepare:
15 minutes
Makes:
5 cups
Turnip Pancakes
Turnip Pancakes
Root vegetables are grated, battered cooked in a skillet until golden and crispy.
Prepare:
30 minutes
Cook:
45 minutes
Makes:
12 pancakes
Master Mix
Master Mix
Make your own baking mix to have on hand for quick biscuits, pancakes and other recipes.
Prepare:
10 minutes
Makes:
10 cups
Vegetables and Turkey Stir-Fry
Vegetables and Turkey Stir-Fry
Quick and easy turkey meal with garlic, ginger and whole grain noodles.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Cinnamon Baked Pears
Cinnamon Baked Pears
Fresh pears are topped with dried cranberries, walnuts and a drizzle of honey for an easy low-sugar dessert.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Pear Halves
Watermelon Fruit Salad
Watermelon Fruit Salad
Fresh and easy summer fruit mixed with tangy lime and a touch of honey.
Prepare:
20 minutes
Makes:
4 Cups


Comments
Good! Very filling!