This kid-approved recipe is packed with veggies and beans, then topped with cheese.
Vegetarian Chili
Ingredients
2 teaspoons vegetable oil
2 cloves garlic, minced or ½ teaspoon garlic powder
1 medium onion, chopped
1 green bell pepper, chopped
2 cups sliced mushrooms
1 cup corn, fresh, frozen or canned and drained
1 can (15.5 ounces) pinto beans, drained and rinsed
1 can (8 ounces) tomato sauce
1 can (14.5 ounces) stewed tomatoes with juice
½ cup bulgur, uncooked
1 cup water
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon chili powder
¾ cup grated cheddar cheese
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Heat oil in large skillet over medium-high heat (350 degrees F in an electric skillet).
- Add garlic, onion, pepper and mushrooms and sauté until tender, about 6 to 8 minutes.
- Add remaining ingredients except cheese.
- Reduce heat to low, cover the skillet and cook until bulgur is soft, 10 to 15 minutes.
- Sprinkle with grated cheese and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Use kidney or black beans instead of pinto beans.
- Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
- One large ear of corn makes about 1 cup of cut corn.
- Top with chopped cilantro, avocado, plain yogurt or any mix.
- Add cayenne pepper or hot sauce if you like a spicy chili.
- If you like a thinner chili, add more water at the end of step 5.
You might also like...
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
This simple-to-make and healthy slow cooker chili is full of flavor. Substitute any vegetables you have on hand and freeze extras for an easy lunch.
Prepare:
20 minutes
Cook:
2 to 6 hours
Makes:
12 cups
Hummus (with tahini)
Hummus (with tahini)
Homemade hummus dip blends garbanzo beans with lemon, garlic and tahini. Perfect for dipping veggies or pita!
Prepare:
5 minutes
Makes:
1 Cup
Overnight Oatmeal
Overnight Oatmeal
Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Prepare:
15 minutes
Cook:
6-12 hours
Makes:
4 cups
Pesto
Pesto
Pesto is a bright green sauce that can be enjoyed many ways. Freeze extra to have for meals and to season soups and sauces all year.
Prepare:
15 minutes
Makes:
2 ¼ cups
Prepare:
20 minutes
Cook:
20 minutes
Makes:
8 tacos
Almond Rice Pudding
Almond Rice Pudding
A creamy rice pudding that is dairy-free, egg-free and gluten-free. Enjoy for a simple snack or dessert.
Prepare:
5 minutes
Cook:
30 to 45 minutes
Makes:
6 cups


Comments
Good! Very filling!