Español Grow This

Vegetarian Chili

This kid-approved recipe is packed with veggies and beans, then topped with cheese.
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Kid friendly
Bowl of chili topped with shredded cheddar cheese.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

2 teaspoons vegetable oil
2 cloves garlic, minced or ½ teaspoon garlic powder
1 medium onion, chopped
1 green bell pepper, chopped
2 cups sliced mushrooms
1 cup corn, fresh, frozen or canned and drained
1 can (15.5 ounces) pinto beans, drained and rinsed
1 can (8 ounces) tomato sauce
1 can (14.5 ounces) stewed tomatoes with juice
½ cup bulgur, uncooked
1 cup water
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon chili powder
¾ cup grated cheddar cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Heat oil in large skillet over medium-high heat (350 degrees F in an electric skillet).
  4. Add garlic, onion, pepper and mushrooms and sauté until tender, about 6 to 8 minutes.
  5. Add remaining ingredients except cheese.
  6. Reduce heat to low, cover the skillet and cook until bulgur is soft, 10 to 15 minutes.
  7. Sprinkle with grated cheese and serve.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Use kidney or black beans instead of pinto beans.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
  • One large ear of corn makes about 1 cup of cut corn.
  • Top with chopped cilantro, avocado, plain yogurt or any mix.
  • Add cayenne pepper or hot sauce if you like a spicy chili.
  • If you like a thinner chili, add more water at the end of step 5.

Comments

Submitted by healthnut23 on Wed, 12/14/2011 - 17:14

Good! Very filling!

You might also like...

Recipes A to Z (without photos)

Stovetop Amaranth
Big bowl of cooked amaranth.

Stovetop Amaranth

Creamy and slightly nutty. Add fruit, honey and your favorite spices for a delicious breakfast.
Prepare:
5 minutes
Cook:
30 to 35 minutes
Makes:
about 2 ½ cups
Blueberry Crisp
A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

Blueberries are the star in this low-sugar dessert made with whole-grain oats and warm cinnamon spice.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 cups
Savory Yogurt Dip
Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Sikil Pak (Mayan Pumpkin Seed Dip)
bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 ½ cups
Ranch Dressing
Bottle of creamy dressing shown served over a salad.

Ranch Dressing

Make your own creamy ranch dressing at home.
Prepare:
5 minutes
Makes:
12 Tablespoons
Grape Salsa
Medium bowl of grape salsa shown with tortilla chips.

Grape Salsa

A sweet and savory salsa with a bit of spice.
Prepare:
20 minutes
Makes:
2 cups