Español Grow This

Vegetarian Chili

This kid-approved recipe is packed with veggies and beans, then topped with cheese.
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Kid friendly
Bowl of chili topped with shredded cheddar cheese.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

2 teaspoons vegetable oil
2 cloves garlic, minced or ½ teaspoon garlic powder
1 medium onion, chopped
1 green bell pepper, chopped
2 cups sliced mushrooms
1 cup corn, fresh, frozen or canned and drained
1 can (15.5 ounces) pinto beans, drained and rinsed
1 can (8 ounces) tomato sauce
1 can (14.5 ounces) stewed tomatoes with juice
½ cup bulgur, uncooked
1 cup water
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon chili powder
¾ cup grated cheddar cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Heat oil in large skillet over medium-high heat (350 degrees F in an electric skillet).
  4. Add garlic, onion, pepper and mushrooms and sauté until tender, about 6 to 8 minutes.
  5. Add remaining ingredients except cheese.
  6. Reduce heat to low, cover the skillet and cook until bulgur is soft, 10 to 15 minutes.
  7. Sprinkle with grated cheese and serve.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Use kidney or black beans instead of pinto beans.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
  • One large ear of corn makes about 1 cup of cut corn.
  • Top with chopped cilantro, avocado, plain yogurt or any mix.
  • Add cayenne pepper or hot sauce if you like a spicy chili.
  • If you like a thinner chili, add more water at the end of step 5.

Comments

Submitted by healthnut23 on Wed, 12/14/2011 - 17:14

Good! Very filling!

You might also like...

Recipes A to Z (without photos)

Banana Ginger Sauce
A bowl of banana ginger sauce is shown with raw veggie strips and grilled tofu kebabs for dipping.

Banana Ginger Sauce

Inspired by banana ketchup, a condiment from the Philippines, this sweet and tangy sauce is the perfect addition to many dishes!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 cup
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
Colorful bowls of thick chili served with green onion.

Slow Cooker Black Bean, Sweet Potato and Quinoa Chili

This simple-to-make and healthy slow cooker chili is full of flavor. Substitute any vegetables you have on hand and freeze extras for an easy lunch.
Prepare:
20 minutes
Cook:
2 to 6 hours
Makes:
12 cups
Ham and Vegetable Chowder
Small bowls of potato and ham soup with shredded cheese.

Ham and Vegetable Chowder

A hearty and comforting soup that is perfect for the cold weather.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
10 cups
Sesame Broccoli
Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Sauteed broccoli with a savory sesame sauce. Ready in 30 minutes or less!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Carrot, Jicama and Orange Salad
Photo of Carrot, Jicama and Orange Salad

Carrot, Jicama and Orange Salad

Fresh and colorful salad with a tangy homemade dressing!
Prepare:
20 minutes
Makes:
4 Cups
Cheesy Beef Pasta
Photo of Cheesy Beef Pasta

Cheesy Beef Pasta

This kid-approved recipe combines tomato sauce, fresh zucchini and Italian herbs for the perfect weeknight meal in under an hour!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 Cups