Tortillas filled with tender sauteed squash blossoms and creamy cheese. Customize by adding salsa, peppers, cilantro, or epazote.
Squash Blossom Quesadilla
Ingredients
12 squash blossoms (any type)
1 Tablespoon vegetable oil
¼ cup finely chopped onion
1 clove garlic, minced
½ teaspoon salt
1 small serrano pepper, chopped (optional)
2 epazote leaves, chopped or torn (optional)
6 medium corn tortillas
¾ cup (3 ounces) shredded or sliced cheese (try Oaxaca, Monterrey Jack or mozzarella)
chopped cilantro (optional)
salsa (optional)
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Cut away the stem of each squash blossom after rinsing. Place on towel to dry extra water. Tear or cut each blossom into a few pieces.
- Pour oil into a small skillet on medium heat. Add onion and salt. Stir and cook for about 3 minutes. Add garlic and pepper, if desired. Stir and cook for 2 to 3 minutes. Add squash blossoms and stir gently until just wilted, about 1 to 2 minutes. Remove from heat and stir in epazote, if desired.
- Heat a skillet on medium heat. Place a tortilla in the pan and heat on both sides for about 30 seconds until bubbles begin to form in the tortilla.
- Sprinkle 2 Tablespoons cheese on one half of the tortilla. Top with about 2 Tablespoons squash blossom mixture.
- Use a spatula to fold the empty side of the tortilla over blossoms. Press down gently with the spatula. Cook until the cheese has melted and the tortilla browns a little. Flip to brown the other side, if desired. Remove from the pan and continue making the rest of the quesadillas.
- To serve, cut each quesadilla into halves or triangles and serve with chopped cilantro and salsa, if desired, or other toppings of your choice.
Notes
- Other topping ideas: low-fat sour cream or plain yogurt, chopped avocado.
- Wash hands with soap and water after handling hot peppers; avoid touching your face.
- If you are gathering your own summer squash blossoms, pick some (but not all) of the male flowers on long stems and female flowers from the ends of small squash. Leave some male flowers for bees to gather pollen to pollinate new female flowers for more squash.
- Try using Food Hero salsa recipes provided by the Latinx workgroup: Salsa Roja and Salsa Verde.
Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.
You might also like...
Zucchini Zowie
Zucchini Zowie
Simple 4-ingredient meal with veggies topped with parmesan cheese. Ready in about an hour!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Blueberry Tofu Smoothie
Blueberry Tofu Smoothie
Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Prepare:
5 minutes
Makes:
4 cups
Sesame Broccoli
Sesame Broccoli
Sauteed broccoli with a savory sesame sauce. Ready in 30 minutes or less!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Red Cabbage with Apples
Red Cabbage with Apples
A sweet and savor combination of sauteed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Baked Carrot Fries
Baked Carrot Fries
Kids of all ages will love these baked fries. Add a dipping sauce for more fun and flavor.
Prepare:
15 minutes
Cook:
15 to 20 minutes
Makes:
4 cups
Tuna Cabbage Salad
Tuna Cabbage Salad
Light and healthy salad with shredded cabbage and a creamy dressing.
Prepare:
10 minutes
Makes:
2 cups
Comments
I have a neighbor who told me she eats squash blossoms but I was hesitant to try them. This is an easy and tasty way to make the leap! Our squash plants made more than enough flowers so we enjoyed these through the summer. I had never tried Oaxaca cheese before but found it in our grocery store and gave it a try. I would highly recommend!