Vegetarian

These recipes contain no meat or meat-based ingredients unless they are listed as “optional.” Eggs and dairy products are included in some recipes.

Recipes are included in this category if they contain ingredient suggestions to make them vegetarian.

Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

Bowl of tender bell pepper and onion slices.

Sautéed Peppers

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Prepare:

5 minutes

Makes:

4 muffin halves

Nutrition Facts: View label

Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Braised Radishes

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Small bowl of mashed beans garnished with cilantro.

Refried Beans

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl filled to the brim with baked and seasoned garbanzo beans.

Dry-Roasted Garbanzo Beans

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Un-beet-able Berry Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

Cream cheese spread on English muffins with a fresh fruit topping.

Fruit Pizza

Prepare:

10 minutes

Makes:

2 Servings

Nutrition Facts: View label

Moist carrot and raisin muffins and sliced bread.

Sweet Carrot Bread or Muffins

Prepare:

20 minutes

Makes:

12 slices or muffins

Nutrition Facts: View label

Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:

10 minutes

Makes:

1 ½ cups

Nutrition Facts: View label

Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:

10 minutes

Makes:

5 cups

Nutrition Facts: View label

Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

Prepare:

10 minutes

Makes:

9 Squares (2.5 inches x 2.5 inches)

Nutrition Facts: View label

Corn and tomato mix with dressing in a small bowl.

Corn and Tomato Salad

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of baked rhubarb and blueberries with a crumbly oat topping.

Rhubarb Blueberry Crisp

Prepare:

15 minutes

Makes:

4 ½ cups

Nutrition Facts: View label

Tortilla Casserole

Prepare:

15 minutes

Makes:

12 wedges

Nutrition Facts: View label

Whole-Wheat Quick Bread

Prepare:

10 minutes

Makes:

16 pieces

Nutrition Facts: View label

Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

Prepare:

10 minutes

Makes:

12 muffins

Nutrition Facts: View label

Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:

5 minutes

Makes:

1 Cup

Nutrition Facts: View label

Hot Apple Orange Cider

Prepare:

5 minutes

Makes:

12 cups

Nutrition Facts: View label

Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prepare:

20 minutes

Makes:

12 Filled Shells

Nutrition Facts: View label

Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:

5 minutes

Makes:

½ cup

Nutrition Facts: View label

Low-Fat Pumpkin Bread

Prepare:

15 minutes

Makes:

16 slices

Nutrition Facts: View label

Fruit Cooler

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

Prepare:

20 minutes

Makes:

8 cups

Nutrition Facts: View label

Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:

5 minutes

Makes:

3 ¼ cups

Nutrition Facts: View label

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