A sweet and earthy recipe that uses fresh, canned or frozen carrots.
Mashed Carrots
Ingredients
3 cups sliced carrots (6 to 8 fresh, 16 ounces frozen, or two cans, 14.5 ounce each)
2 teaspoons margarine or butter
2 teaspoons honey or brown sugar (see Notes)
¼ teaspoon salt
⅛ teaspoon black pepper
½ teaspoon seasoning (optional, see Notes)
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh vegetables under running water before preparing.
- Cook carrots until they are very soft.
Fresh - Steam or boil.
Frozen - Follow package directions or microwave, steam or boil.
Canned - Drain and rinse. Add a small amount of water and heat in a saucepan or in the microwave. - Drain carrots if needed. Put carrots in a medium bowl. Mash with a fork until smooth.
- Stir in butter, honey, salt and pepper. Add seasoning if desired.
- Refrigerate leftovers within 2 hours.
Notes
- Honey is not recommended for children under 1 year old.
- Add your favorite seasoning! Try one of these: chili powder, curry powder, onion powder, thyme or dried sage.
You might also like...
Applesauce French Toast
Applesauce French Toast
A low-sugar and flavorful French toast recipe that’s perfect with your favorite toppings!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 Slices
Chimichurri
Chimichurri
This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
1 cup
Dry-Roasted Garbanzo Beans
Dry-Roasted Garbanzo Beans
Enjoy these protein and fiber-filled garbanzo beans as a snack, or add them to your favorite dishes for crispy texture.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
4 cups
Burrito Soup
Burrito Soup
This easy soup recipe is made with pantry staples you may have on hand. Refried beans add thickness and flavor.
Prepare:
5 minutes
Cook:
45 minutes
Makes:
10 Cups
Fiesta Barley Salad
Fiesta Barley Salad
A bright and colorful salad with a combination of grains, veggies and fruit.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
7 cups
Salmon Salad Mix
Salmon Salad Mix
A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Comments
I had some extra fresh carrots on hand. Ordinarily I would have roasted them but decided to boil and mash instead. I added 1 teaspoon of honey, chili powder and some of the cooking water to get to the right consistency. I will do this again; thanks for the inspiration!