A sweet and earthy recipe that uses fresh, canned or frozen carrots.
Mashed Carrots
Ingredients
3 cups sliced carrots (6 to 8 fresh, 16 ounces frozen, or two cans, 14.5 ounce each)
2 teaspoons margarine or butter
2 teaspoons honey or brown sugar (see Notes)
¼ teaspoon salt
⅛ teaspoon black pepper
½ teaspoon seasoning (optional, see Notes)
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh vegetables under running water before preparing.
- Cook carrots until they are very soft.
Fresh - Steam or boil.
Frozen - Follow package directions or microwave, steam or boil.
Canned - Drain and rinse. Add a small amount of water and heat in a saucepan or in the microwave. - Drain carrots if needed. Put carrots in a medium bowl. Mash with a fork until smooth.
- Stir in butter, honey, salt and pepper. Add seasoning if desired.
- Refrigerate leftovers within 2 hours.
Notes
- Honey is not recommended for children under 1 year old.
- Add your favorite seasoning! Try one of these: chili powder, curry powder, onion powder, thyme or dried sage.
You might also like...
Coconut Chicken Salad
Coconut Chicken Salad
This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Refried Beans
Refried Beans
Make your own flavorful and satisfying refried beans at home with this 15-minute recipe.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
1 cup
Crunchy Baked Kale Chips
Crunchy Baked Kale Chips
This kid-approved, light and crunchy snack only uses 3 ingredients!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
3 cups
Sautéed Cauliflower Rice
Sautéed Cauliflower Rice
A fun alternative to rice, this cauliflower rice is a great way to add more veggies to your meals.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Buttermilk Scones
Buttermilk Scones
This kid-approved scone recipe is good for breakfast, a holiday brunch or an everyday snack.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
9 Scones
Low-Fat Tartar Sauce
Low-Fat Tartar Sauce
A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Prepare:
5 minutes
Makes:
½ cup
Comments
I had some extra fresh carrots on hand. Ordinarily I would have roasted them but decided to boil and mash instead. I added 1 teaspoon of honey, chili powder and some of the cooking water to get to the right consistency. I will do this again; thanks for the inspiration!