A sweet and earthy recipe that uses fresh, canned or frozen carrots.
Mashed Carrots
Ingredients
3 cups sliced carrots (6 to 8 fresh, 16 ounces frozen, or two cans, 14.5 ounce each)
2 teaspoons margarine or butter
2 teaspoons honey or brown sugar (see Notes)
¼ teaspoon salt
⅛ teaspoon black pepper
½ teaspoon seasoning (optional, see Notes)
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh vegetables under running water before preparing.
- Cook carrots until they are very soft.
Fresh - Steam or boil.
Frozen - Follow package directions or microwave, steam or boil.
Canned - Drain and rinse. Add a small amount of water and heat in a saucepan or in the microwave. - Drain carrots if needed. Put carrots in a medium bowl. Mash with a fork until smooth.
- Stir in butter, honey, salt and pepper. Add seasoning if desired.
- Refrigerate leftovers within 2 hours.
Notes
- Honey is not recommended for children under 1 year old.
- Add your favorite seasoning! Try one of these: chili powder, curry powder, onion powder, thyme or dried sage.
You might also like...
Roasted Asparagus
Roasted Asparagus
You only need 3 ingredients to make this tender asparagus dish. The perfect side to a variety of meals.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 Cups
Sautéed Beet Greens
Sautéed Beet Greens
These sautéed beet greens are made with tangy lemon juice and a dash of red pepper flakes.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
3 Servings
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Zucchini Salad
Zucchini Salad
Quick and tasty side salad with fresh vegetables, herbs and a lemon dressing.
Prepare:
10 minutes
Makes:
6 Cups
Eggplant Omelet (Tortang Talong)
Eggplant Omelet (Tortang Talong)
A delicious Filipino dish of baked eggplant dipped in egg and cooked in a skillet. Try it for any meal!
Prepare:
20 to 30 minutes
Cook:
10 minutes
Makes:
2 servings
Comments
I had some extra fresh carrots on hand. Ordinarily I would have roasted them but decided to boil and mash instead. I added 1 teaspoon of honey, chili powder and some of the cooking water to get to the right consistency. I will do this again; thanks for the inspiration!