Savory side dish that combines the flavors of fall.
Baked Apples and Squash
![Diced squash and apple are baked with a sprinkle of cinnamon.](/sites/foodhero-prod/files/recipe-imgs/FH%20Baked%20Apples%20and%20Squash_DSC1208_1.jpg)
Ingredients
2 cups winter squash cubes
2 cups apple cubes
1 Tablespoon vegetable oil
½ teaspoon cinnamon
1 Tablespoon sugar
½ teaspoon salt
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Preheat oven to 425 degrees F.
- In a large bowl, combine all ingredients. Toss to coat evenly.
- Spread the mixture on a baking sheet.
- Bake for 20 to 30 minutes, or until squash is soft.
- Refrigerate leftovers within 2 hours,
Recipe adapted from Nutrition Matters.
Notes
- Try adding chopped nuts or seeds.
You might also like...
Refried Bean Soup
![Medium bowl of thick Refried Bean Soup.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Refried%20Bean%20Soup.jpeg?itok=g0cz-1MM)
Refried Bean Soup
Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Prepare:
15 minutes
Makes:
10 cups
Sautéed Cabbage
![Plate of cabbage mixed with shredded carrots.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Sauteed%20Cabbage_v_WM%20%283%29.png?itok=khnAOTVz)
Sautéed Cabbage
Earthy with a bit of sweetness, this tasty sauteed cabbage recipe only has 5 ingredients and is ready in 30 minutes or less.
The perfect side to any meal.
The perfect side to any meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups
Veggie Quiche Muffins
![Plate of golden baked egg, vegetable and cheese quiches.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Untitled%20design%20%281%29_2.png?itok=q9mIDWu0)
Veggie Quiche Muffins
Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Ramen Cabbage Salad
![Cabbage and vegetable mix on a bed of ramen noodles.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Chinese%20Ramen%20Cabbage%20Salad.jpg?itok=RrE8v2Q_)
Ramen Cabbage Salad
Fresh veggies, crispy crunchy noodles, and a flavor-packed dressing make this a unique and delicious salad.
Prepare:
15 minutes
Makes:
8 Cups
Comments
I've used this recipe in a number of family nights/student cooking clubs with great success and appeal. Local squash or pumpkins, and apples make it a perfect seasonal dish, and there are many variations that allow for sweet or savory flavor profiles. The warm 'pumpkin pie' spices, maple syrup or honey all work nicely in the sweet dish, and if a savory dish is desired, add 1/2 - 1 C. diced yellow onion, 1+ tsp. of curry powder, salt & pepper, sage and/or thyme (any combination) and you have a perfect side dish for many menus.
I've been making this recipe for quite some time, and it's great. I usually don't add the salt, and we mix it in with steel cut oats, sometimes adding coconut and walnuts or pumpkin seeds for added protein. It can be a savory or sweet dish, depending on what you like. I've served it at dinner with braised kale or chard and a protein dish and it was also great. Kids and adults loved it!