This traditional Irish dish is a satisfying combination of creamy mashed potatoes and flavorful cabbage.
Red Potato and Cabbage (Colcannon)
Ingredients
1 pound red potatoes (about 3 to 4 cups chopped)
1 Tablespoon margarine or butter
½ cup chopped onion
6 cups thinly sliced green cabbage (about ½ head)
1 cup 1% or nonfat milk
1 teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Cut potatoes into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
- While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
- Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
- Reduce heat to low. Add milk, salt and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
- Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
- Use any all-purpose potatoes such as yellow or white. Russet potatoes are also good but you may want to remove the rough skin after scrubbing them.
- Instead of cabbage, try adding any chopped leafy greens such as beet or turnip greens, spinach, kale or chard.
- Try adding cilantro on top for more flavor.
You might also like...
Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish
Add more fish to your meals with this easy and healthy battered white fish with parmesan and herbs.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 Servings
Leek and Mushroom Orzo
Leek and Mushroom Orzo
A creamy Italian-style pasta dish that makes the perfect side to your favorite roasted or grilled protein.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Cups
Stovetop Kamut
Stovetop Kamut
This nutrient-rich grain has a rich, nutty flavor with a chewy, firm texture.
Prepare:
8 hours
Cook:
60 minutes
Makes:
2 ½ to 3 cups
Superhero Shepherd's Pie
Superhero Shepherd's Pie
Try this mix of vegetables and ground beef topped with mashed potatoes for a comforting meal.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
10 cups
Fruited Tabouli
Fruited Tabouli
A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Prepare:
30 minutes
Cook:
5 minutes
Makes:
4 cups
Rice Bowl Southwestern Style
Rice Bowl Southwestern Style
Lots of filling grains, healthy veggies and southwestern flavor make this a meal to enjoy any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups

Comments
I searched today for the best recipe for Colcannon, since I plan to bring it to a St. Patrick Day potluck. I saw many recipes, but went back to the one that I first used.
Food Hero is the source I recommend to friends, because the recipes are focused on not only nutrition but also basic food safety, a VERY important element of the home kitchen. Thank you to all who have contributed to this wonderful source!
I am a fan of this recipe. I searched other sources, but returned the the best recipe I had found a few years ago...on Food Hero! I now recommend Food Hero to all my friends, because of how well-researched the recipes are, and how they focus on food safety and nutrition, without sacrificing flavor.
I made Colcannon last night with purple cabbage and purple potatoes! It was entertaining to eat a dish of purple food, but the result was delicious! I did add some bright green chopped parsley for a bit of color. I love this recipe.
Made this recipe a couple of years ago. I got it from the Spanish version calendar, so had to translate some items while I was cooking! It is super-delicious and hearty, and great on a cold winter night...like tonight.
Made this recipe for a pantry demo where they had lots of cabbage and potatoes. Prepared the recipe ahead of time, refrigerated it, then reheated in a skillet at the pantry. The wonderful smells made everyone want to taste it, and it was a total hit! Will be making this at home.