This recipe combines greens and cottage cheese for a dip that is perfect for veggies!
Kale Dip
Ingredients
1 ½ teaspoons vegetable oil
3 cups thinly sliced or chopped kale
1 clove garlic, minced or ¼ teaspoon garlic powder
⅛ teaspoon salt
1 cup low-fat cottage cheese
½ teaspoon red pepper flakes or ¼ teaspoon cayenne pepper
1 Tablespoon lemon juice
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh vegetables under running water before preparing.
- Heat oil in a large skillet over medium heat. Add kale, garlic and salt. Stir and cook until the kale is tender, about 3 to 4 minutes. Turn off the heat and let the kale cool.
- Transfer kale to a blender. Add cottage cheese and puree until smooth.
- Season with red pepper flakes and lemon juice. Serve right away or chill before serving.
- Refrigerate leftovers within 2 hours.
Notes
- 1 bunch fresh kale makes about 8 cups chopped kale
- No blender? Make a chunky version! Finely chop kale and garlic before cooking. Mash dip with a fork.
- Try adding onion powder, dill weed or curry powder for more flavor.
- Can be made ahead and refrigerated for up to 3 days.
- Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
- Freeze extra lemon juice to use later.
You might also like...
Prepare:
5 to 10 minutes
Cook:
45 to 60 minutes
Makes:
4 Servings
Stovetop Amaranth
Stovetop Amaranth
Creamy and slightly nutty. Add fruit, honey and your favorite spices for a delicious breakfast.
Prepare:
5 minutes
Cook:
30 to 35 minutes
Makes:
about 2 ½ cups
Fruit Yogurt Popsicles
Fruit Yogurt Popsicles
Make a quick and tasty frozen treat that kids of all ages will love!
Prepare:
5 minutes
Makes:
9 popsicles
Garbanzo Bean and Vegetable Salad
Garbanzo Bean and Vegetable Salad
This colorful salad comes together fast for a lunch or a side to share with others.
Prepare:
20 minutes
Makes:
8 cups
Bell Pepper Smoothie
Bell Pepper Smoothie
This kid-approved smoothie combines veggies with sweet berries and pineapple. A tasty way to add more veggies to your meals!
Prepare:
5 minutes
Makes:
4 cups
Barley Summer Salad
Barley Summer Salad
Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Comments
This Kale Dip recipe is delicious even for persons who do not like kale. I had people tell me this was the first time they have enjoyed eating kale. This is a nutritious and flavorful thick dip that packs a little bit of spiciness. I am brining this dip to events now as a substitute for ranch dip, unless I am making the delicious Food Hero ranch dip.
This recipe is delicious! I am not usually a big fan of kale, but this dip is a great way to get the nutrients of kale in a tasty way. My kids love it too, as they love spicy foods. The little bit of spicy flavor in this is not intense, but gives it great flavor. It also has a nice texture compared to other dips. I highly recommend this recipe!