Skip to main content

Kale Dip

This creamy dip combines greens and cottage cheese for a dip that is perfect for dipping veggies!
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Recipe Card
Kid friendly
Recipe Image
Prep time: 10 minutes
Cook time: 5 minutes
Makes: 1 1/2 cups
Nutrition Facts: View label

Ingredients

1 ½ teaspoons vegetable oil
3 cups thinly sliced or chopped kale
1 clove garlic, minced or 1/4 teaspoon garlic powder
⅛ teaspoon salt
1 cup low-fat cottage cheese
½ teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
1 Tablespoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Heat oil in a large skillet over medium heat. Add kale, garlic and salt. Stir and cook until the kale is tender, about 3 to 4 minutes. Turn off the heat and let the kale cool.
  3. Transfer kale to a blender. Add cottage cheese and puree until smooth.
  4. Season with red pepper flakes and lemon juice. Serve right away or chill before serving.
  5. Refrigerate leftovers within 2 hours.

 

Notes

  • 1 bunch fresh kale makes about 8 cups chopped kale
  • No blender? Make a chunky version! Finely chop kale and garlic before cooking. Mash dip with a fork.
  • Try adding onion powder, dill weed or curry powder for more flavor.
  • Can be made ahead and refrigerated for up to 3 days.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Freeze extra lemon juice to use later.

Comments

This recipe is delicious!  I am not usually a big fan of kale, but this dip is a great way to get the nutrients of kale in a tasty way.  My kids love it too, as they love spicy foods. The little bit of spicy flavor in this is not intense, but gives it great flavor.  It also has a nice texture compared to other dips.  I highly recommend this recipe!

You might also like...

Recipes A to Z (without photos)

Strawberry Rhubarb Smoothie
Photo of Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Enjoy a fresh taste of spring any time of year with this smoothie.
Prepare:
20 minutes
Makes:
6 cups
Kale and White Bean Soup
Photo of Kale and White Bean Soup

Kale and White Bean Soup

A warm and filling soup filled with beans, greens and Italian flavors.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
Meatball Soup
Meatball Soup Recipe Image

Meatball Soup

A hearty meatball soup loaded with veggies, Italian herbs, and rich broth.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
9 cups
Vegetable and Beef Skillet Meal
Photo of Vegetable and Beef Skillet Meal

Vegetable and Beef Skillet Meal

Warm and comforting meal with beef and veggies over warm rice and topped with cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups
Chunky Black Bean Dip
Photo of Chunky Black Bean Dip

Chunky Black Bean Dip

Great appetizer or snack idea ready in as little as 10 minutes!
Prepare:
10 minutes
Makes:
3 Cups
French Toast
Photo of Recipe Image for French Toast

French Toast

A breakfast classic, packed full of cinnamon. Top with your favorite fruits or sauces.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
4 slices