Skip to main content

Kale Dip

This recipe combines greens and cottage cheese for a dip that is perfect for veggies!
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Recipe Card
Kid friendly
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.
Prep time: 10 minutes
Cook time: 5 minutes
Makes: 1 ½ cups
Nutrition Facts: View label

Ingredients

1 ½ teaspoons vegetable oil
3 cups thinly sliced or chopped kale
1 clove garlic, minced or ¼ teaspoon garlic powder
⅛ teaspoon salt
1 cup low-fat cottage cheese
½ teaspoon red pepper flakes or ¼ teaspoon cayenne pepper
1 Tablespoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.

  3. Heat oil in a large skillet over medium heat. Add kale, garlic and salt. Stir and cook until the kale is tender, about 3 to 4 minutes. Turn off the heat and let the kale cool.
  4. Transfer kale to a blender. Add cottage cheese and puree until smooth.
  5. Season with red pepper flakes and lemon juice. Serve right away or chill before serving.
  6. Refrigerate leftovers within 2 hours.

 

Notes

  • 1 bunch fresh kale makes about 8 cups chopped kale
  • No blender? Make a chunky version! Finely chop kale and garlic before cooking. Mash dip with a fork.
  • Try adding onion powder, dill weed or curry powder for more flavor.
  • Can be made ahead and refrigerated for up to 3 days.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Freeze extra lemon juice to use later.

Comments

This Kale Dip recipe is delicious even for persons who do not like kale. I had people tell me this was the first time they have enjoyed eating kale. This is a nutritious and flavorful thick dip that packs a little bit of spiciness. I am brining this dip to events now as a substitute for ranch dip, unless I am making the delicious Food Hero ranch dip.

This recipe is delicious!  I am not usually a big fan of kale, but this dip is a great way to get the nutrients of kale in a tasty way.  My kids love it too, as they love spicy foods. The little bit of spicy flavor in this is not intense, but gives it great flavor.  It also has a nice texture compared to other dips.  I highly recommend this recipe!

You might also like...

Recipes A to Z (without photos)

Bulgur Pilaf
Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

A warm and comforting meal combining whole grains and savory broth to make a simple, yet tasty side dish.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 Cups
Ants on a Log
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ants on a Log

Have some fun with this snack! Peanut butter, raisins and your imagination can be used to fill and decorate crunchy celery sticks.
Prepare:
5 minutes
Makes:
4 servings
Black Bean Soup
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

A simple soup with black beans, tomatoes, herbs and a hint of lime. One-pot meal ready in an hour!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Fruited Tabouli
Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Prepare:
30 minutes
Cook:
5 minutes
Makes:
4 cups
Stovetop Creamy Grits
Bowls of fine textured corn grits.

Stovetop Creamy Grits

Creamy corn grits with a rich flavor. Enjoy many ways.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Broccoli Raisin Salad
A bowl is filled with crunchy salad featuring broccoli, raisins and sunflower seeds.

Broccoli Raisin Salad

A quick and delicious salad that will be a hit at home or at a party.
Prepare:
20 minutes
Makes:
6 Cups