This recipe combines greens and cottage cheese for a dip that is perfect for veggies!
Kale Dip
Ingredients
1 ½ teaspoons vegetable oil
3 cups thinly sliced or chopped kale
1 clove garlic, minced or ¼ teaspoon garlic powder
⅛ teaspoon salt
1 cup low-fat cottage cheese
½ teaspoon red pepper flakes or ¼ teaspoon cayenne pepper
1 Tablespoon lemon juice
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh vegetables under running water before preparing.
- Heat oil in a large skillet over medium heat. Add kale, garlic and salt. Stir and cook until the kale is tender, about 3 to 4 minutes. Turn off the heat and let the kale cool.
- Transfer kale to a blender. Add cottage cheese and puree until smooth.
- Season with red pepper flakes and lemon juice. Serve right away or chill before serving.
- Refrigerate leftovers within 2 hours.
Notes
- 1 bunch fresh kale makes about 8 cups chopped kale
- No blender? Make a chunky version! Finely chop kale and garlic before cooking. Mash dip with a fork.
- Try adding onion powder, dill weed or curry powder for more flavor.
- Can be made ahead and refrigerated for up to 3 days.
- Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
- Freeze extra lemon juice to use later.
You might also like...
Whole-Wheat Quick Bread
Whole-Wheat Quick Bread
This warm and comforting whole wheat bread is ready in about an hour.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
16 pieces
Festive Tortillas
Festive Tortillas
Make your own colorful, easy and delicious tortillas with added vegetables. Enjoy with your favorite fillings and toppings!
Prepare:
30 minutes
Cook:
15 minutes
Makes:
4 tortillas
Fruit and Nut Slaw
Fruit and Nut Slaw
This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Split Pea Salad
Split Pea Salad
Tender split peas and fresh tomatoes and herbs make a light and tasty salad perfect for potlucks, BBQs and picnics!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
2 cups
Baked Carrot Fries
Baked Carrot Fries
Kids of all ages will love these baked carrot fries. Add a dipping sauce for more fun and flavor.
Prepare:
15 minutes
Cook:
15 to 20 minutes
Makes:
4 cups
Squash Blossom Quesadilla
Squash Blossom Quesadilla
Tortillas filled with tender sautéed squash blossoms and creamy cheese. Make them your own by adding salsa, peppers, cilantro or epazote.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
6 quesadillas
Comments
This Kale Dip recipe is delicious even for persons who do not like kale. I had people tell me this was the first time they have enjoyed eating kale. This is a nutritious and flavorful thick dip that packs a little bit of spiciness. I am brining this dip to events now as a substitute for ranch dip, unless I am making the delicious Food Hero ranch dip.
This recipe is delicious! I am not usually a big fan of kale, but this dip is a great way to get the nutrients of kale in a tasty way. My kids love it too, as they love spicy foods. The little bit of spicy flavor in this is not intense, but gives it great flavor. It also has a nice texture compared to other dips. I highly recommend this recipe!