Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget 

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Spinach with Garbanzo Beans

Recipe Notes

  • Serve as a side dish or as a spread with French bread or pita chips.

  • Add more garlic, if desired. 

  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Ingredients

2 teaspoons
olive or vegetable oil
2 cloves
garlic, minced or 1/2 teaspoon garlic powder
1 cup
chopped onion
1 package
(10 ounces) frozen spinach, thawed and drained
1 can
(15 ounces) garbanzo beans, drained and rinsed
1⁄2 teaspoon
ground cumin
1⁄4 teaspoon
salt

Directions

  1. Add oil, garlic and onion to a large skillet. Cook over medium heat about 5 minutes or until onion becomes clear. If you use garlic powder, add it in step 2.
  2. Add spinach, garbanzo beans, cumin and salt. Cook until heated through, mashing the beans slightly with a spoon. Serve warm.
  3. Refrigerate leftovers within 2 hours.

Notes

  • Serve as a side dish or as a spread with French bread or pita chips.

  • Add more garlic, if desired. 

  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Photo of Spinach with Garbanzo Beans
Prep time: 10 minutes
Cooking time: 15 minutes
Makes: 4 cups
Nutrition Facts: View Label
Last updated: 05/21/19

1 Comments for "Spinach with Garbanzo Beans"

Submitted by LavenderLady on Mon, 02/09/2015 - 16:59

We found this recipe very bland.  I've made it three times now and have finally settled on adding 1 tablespoon chili powder, 1 teaspoon cumin, and 1 teaspoon lemon juice. Add the spices with on the onions as they cook. We preferred it mashed very thoroughly (or pulsed in a food processor) to make a chunky dip.. Friends at the Superbowl Party thought it very tasty,  It's nice to have a Spinach Dip that is low in fat. 
 

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University