Make your own flavorful and satisfying refried beans at home with this 15-minute recipe.
Refried Beans
Ingredients
1 ¼ cups or 1 can (15 to 16 ounces) cooked beans (pinto or other type)
1 Tablespoon vegetable oil
2 Tablespoons chopped onion
1 clove minced garlic or ¼ teaspoon garlic powder
¼ teaspoon cumin (or ½ teaspoon chili powder)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Drain beans and reserve liquid. Rinse canned beans to reduce sodium.
- Heat oil in a skillet on medium heat. Add onion and garlic. Sauté until onion is soft.
- Mash beans and cumin into onion mixture in skillet. Use a potato masher or back of a spoon.
- Add reserved liquid or water (1 Tablespoon or more) until the mixture reaches the thickness you want.
- Cook and stir until heated through, 3 to 5 minutes.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding cilantro on top for more flavor.
You might also like...
Chicken and Greens Soup
Chicken and Greens Soup
A warming blend of African Heritage spices with quinoa and vegetables makes this chicken soup comforting and full of nutrients.
Prepare:
20 minutes
Cook:
25 minutes
Makes:
6 cups
Low-Fat Pumpkin Bread
Low-Fat Pumpkin Bread
This pumpkin bread is a seasonal favorite, sweetened with applesauce and brown sugar.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
16 slices
Citrus Cucumber Flavored Water
Citrus Cucumber Flavored Water
A fun, citrusy recipe to help keep hydrated.
Prepare:
5 minutes
Makes:
8 cups
Reduced-Fat Chorizo
Reduced-Fat Chorizo
Thanks to the OSU Extension Latin Heritage workgroup for this recipe. Using lower fat meats reduces saturated fat for heart health.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
12 servings
Cornbread
Cornbread
Enjoy this tasty bread made with pantry ingredients and ready in half an hour. Cornbread is the perfect addition to any beans, soup or stew.
Prepare:
10 minutes
Cook:
20 to 25 minutes
Makes:
12 pieces
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 6-inch pancakes
Comments
Great recipe! And all from the pantry. We made ours the night before for quesidillas the next night. We warmed them up in the microwave and then added a bit of water to smooth them out. YUMMY!
I never realized homemade refried beans could be so easy! I like mine spicy, so I use cumin and chili powder or cayenne pepper.