Vegetarian

These recipes contain no meat or meat-based ingredients unless they are listed as “optional.” Eggs and dairy products are included in some recipes.

Recipes are included in this category if they contain ingredient suggestions to make them vegetarian.

Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:

5 minutes

Makes:

1 Cup

Nutrition Facts: View label

Hot Apple Orange Cider

Prepare:

5 minutes

Makes:

12 cups

Nutrition Facts: View label

Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prepare:

20 minutes

Makes:

12 Filled Shells

Nutrition Facts: View label

Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:

5 minutes

Makes:

½ cup

Nutrition Facts: View label

Low-Fat Pumpkin Bread

Prepare:

15 minutes

Makes:

16 slices

Nutrition Facts: View label

Fruit Cooler

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

Prepare:

20 minutes

Makes:

8 cups

Nutrition Facts: View label

Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:

5 minutes

Makes:

3 ¼ cups

Nutrition Facts: View label

Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Oat bars with a gooey fig center on a serving platter.

Fabulous Fig Bars

Prepare:

45 minutes

Makes:

24 bars (about 2.5 x 2 inches)

Nutrition Facts: View label

Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:

10 minutes

Makes:

4 Burritos

Nutrition Facts: View label

Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:

5 minutes

Makes:

1 banana

Nutrition Facts: View label

Bowl of soup with a medley of vegetables.

Veggie Stew

Prepare:

15 minutes

Makes:

8 cups

Nutrition Facts: View label

Butternut squash and apples are topped with a cinnamon-spiced oat crumble baked to a golden brown.

Butternut Apple Crisp

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

A bowl with halved banana is topped with yogurt, pineapple chunks and a sprinkle of granola.

Breakfast Banana Split

Prepare:

5 minutes

Makes:

2 Banana Splits

Nutrition Facts: View label

Burrito Soup

Prepare:

5 minutes

Makes:

10 Cups

Nutrition Facts: View label

A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Prepare:

10 minutes

Makes:

8 Cups

Nutrition Facts: View label

Potato Pals

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Four cored apples filled with cranberries, butter and brown sugar are baked, broiled and displayed on a serving plate.

Baked Apple and Cranberries

Prepare:

5 minutes

Makes:

1 Apple

Nutrition Facts: View label

Personal Salad in a Bag

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of hominy and green chiles with a layer of melted cheese on top.

Chili Cheese Hominy

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:

15 minutes

Makes:

5 Cups

Nutrition Facts: View label

Crustless Pumpkin Pie

Makes:

8 Slices

Nutrition Facts: View label

Bowl of vegetable and macaroni noodle soup.

Minestrone Soup

Prepare:

15 minutes

Makes:

10 cups

Nutrition Facts: View label

Small bowls of yogurt with a soft peach topping.

Peach Sundae

Prepare:

10 minutes

Makes:

5 cups

Nutrition Facts: View label

Rice, lentil and vegetable dish garnished with parsley

Lentil Confetti Salad

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

Prepare:

30 minutes

Makes:

5 cups

Nutrition Facts: View label

A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

Prepare:

15 minutes

Makes:

12 cups

Nutrition Facts: View label

Baking dish with layers of zucchini rounds coated with tomatoes and cheese.

Zucchini Tomato Bake

Prepare:

10 minutes

Makes:

7 cups

Nutrition Facts: View label

Bowl of creamy apple, celery and walnut mix.

Waldorf Salad

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Tropical Smoothie

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Prepare:

45 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

Prepare:

15 minutes

Makes:

8 cups

Nutrition Facts: View label

Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:

10 minutes

Makes:

14 cups

Nutrition Facts: View label

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