Kale and Cranberry Stir-fry
Recipe Notes
- 1 bunch fresh kale (about 8 cups, chopped)
Ingredients
1 teaspoon
oil 1⁄4 cup
chopped onion (1⁄4 medium onion) 1⁄4 cup
dried cranberries 1 clove
garlic, minced or 1/4 teaspoon garlic powder 6 cups
chopped kale (leaf portion, no stems)Directions
- Add oil and onion to large skillet. Stir and saute over medium-high heat (350 degrees in an electric skillet) until onion is clear.
- Add cranberries and garlic. Continue to saute for 2 to 3 minutes.
- Add kale. Pour or squeeze orange juice over top of kale. Continute to stir fry for about 5 minutes until kale is wilting and hot.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
Notes
- 1 bunch fresh kale (about 8 cups, chopped)
Last updated: 08/28/17
This nutrition information is an estimate based on federal food data. Your recipe may vary. Serving size follows FDA guidelines.
6 Comments for "Kale and Cranberry Stir-fry"
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Submitted by Miss Deborah on Tue, 07/21/2015 - 15:14Works well with fresh spinach too.
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Submitted by tierrabonita on Thu, 07/16/2015 - 20:10Great quick recipe for all the kale in my garden! We didn't use the onion...it turned out so well and everyone had seconds.
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Submitted by Killer Tomato on Fri, 11/14/2014 - 12:02I didn't think *I* liked kale either, but I made this for a presentation at a farmer's market, and it was really good! For the other kale newbies: 6 cups of kale *looks* like a lot, but it cooks down to a manageable amount of food. The red cranberries are very festive against the greens, and I'll definitely be including this dish at my holiday table.
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Submitted by LavenderLady on Wed, 11/12/2014 - 16:33A very tasty and quick way to serve kale! If there are leftovers, add a splash of balsamic vinegar and serve as a salad for lunch the next day.
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Submitted by TeresaP on Tue, 10/07/2014 - 12:36I didn't think I liked kale until I tried this recipe - now I make it at least once a week! It is super quick and has tons of flavor.
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Submitted by kunkled on Fri, 12/20/2013 - 09:58I added unsalted sunflower seeds the same time I added the cranberries and garlic. This added an extra little crunch and was a hit with everyone over for Thanksgiving!