Skip to main content

Tropical Carrot Salad

Sweet and savory salad with crunchy carrots, sweet raisins and a creamy dressing.
Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.
Prep time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

2 cups shredded carrots (2 to 3 carrots)
1 cup unsweetened pineapple tidbits, drained
¾ cup raisins
¼ cup low-fat plain yogurt or mayonnaise
¼ cup sunflower seed kernels or slivered almonds

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium serving bowl, combine carrots, pineapple and raisins.
  4. Stir in yogurt and nuts or seed kernels. Cover and refrigerate until serving.
  5. Refrigerate leftovers within 2 hours.

Notes

Comments

I made this salad today, and I suggest using plain Greek yogurt in place of the mayo. It makes a much healthier salad, and I think the flavor is much better. With yogurt, I'd give it 5 stars. The mayo just didn't do it for me.

You might also like...

Recipes A to Z (without photos)

Sautéed Corn and Onion
Bowl of sauteed corn and small onion pieces.

Sautéed Corn and Onion

A buttery, herby side dish perfect for a pot luck summer BBQ or as part of any meal.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
5 cups
Chicken, Broccoli and Cheese Skillet Meal
Bowl of cheesy pasta with broccoli florets.

Chicken, Broccoli and Cheese Skillet Meal

Quick and easy pasta with fresh veggies and a creamy, cheesy sauce.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Roasted Cauliflower
Bowl of slightly browned baked cauliflower.

Roasted Cauliflower

Garlic and onion flavor this roasted cauliflower with a hint of caramelization and topped with tangy cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
4 cups
Chicken and Pear Salad
Bowl of pear salad with a creamy dressing and raisins.

Chicken and Pear Salad

A creamy, crunchy, sweet and savory salad that is quick and easy to make.
Prepare:
15 minutes
Makes:
2 ½ Cups
Baked Apples and Squash
Diced squash and apple are baked with a sprinkle of cinnamon.

Baked Apples and Squash

A savory vegetarian side dish that combines the flavors of fall.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
3 Cups
Rosanna’s Fry Bread
Platter of stacked golden fry bread.

Rosanna’s Fry Bread

Fry bread was a survival food for many Indigenous People. Today it represents resilience and is enjoyed for holidays, pow wows and other gatherings.
Prepare:
1 hour (includes mixing, resting, and dividing)
Cook:
20 minutes per batch
Makes:
8 pieces
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.