Skip to main content

Fruit Salad

A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Kid friendly
Footed dessert glasses filled with a fruit mix coated in yogurt.
Prep time: 10 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

2 cups strawberries
1 cup blueberries
1 cup grapes
1 can (8 ounces) pineapple chunks
¾ cup (6 ounces) low-fat or nonfat lemon yogurt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh fruits under running water before preparing.
  3. Drain juice from pineapple. Cut grapes and strawberries into halves.
  4. Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
  5. Drizzle yogurt over fruit. Toss lightly to coat.
  6. Refrigerate leftovers within 2 hours.



    Recipe adapted from Nutrition Matters.

Notes

  • Try with different fruit and yogurt flavors.

Comments

We make this recipe in classes with kids of all ages and it is always a hit!  It is easily adaptable to different fruits and different yogurt flavors.

I have made this recipe in class and for a food bank.  It is easy and tasty!  It's also easy for kids to make with little supervision.  I usually use vanilla yogurt because lemon is sometimes hard to find.  

Sherman Extension has made this recipe as part of a teen afterschool cooking class at Sherman County School.  It is easy to make, can be adapted to whatever families may have on hand, and is well received by the teens. 

You might also like...

Recipes A to Z (without photos)

Plant Part Salad
Wooden bowl filled with a variety of raw vegetables.

Plant Part Salad

Prepare:
15 to 20 minutes
Makes:
12 cups
North African Spice Mix
Wooden bowl with ground spices.

North African Spice Mix

A warm and fragrant blend of dried herbs and spices for rubbing on beef, lamb, chicken, fish or vegetables, and for seasoning soups, stews and marinades.
Prepare:
5 minutes
Makes:
10 Tablespoons
Barley Lentil Soup
Bowls of soup containing colorful vegetables, lentils and barley.

Barley Lentil Soup

One-pot hearty and comforting soup that’s packed with veggies, herbs and grains!
Prepare:
10 minutes
Cook:
1 and ½ hours
Makes:
10 cups
Chicken Pepper Bake
Bowl filled to the brim with baked bite-size potatoes, chicken and bell peppers.

Chicken Pepper Bake

An easy-to-make chicken recipe with potatoes, peppers and Cajun spices!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
5 Cups
Ranch Dressing
Bottle of creamy dressing shown served over a salad.

Ranch Dressing

Make your own creamy, flavor-packed ranch at home. A great staple dressing.
Prepare:
5 minutes
Makes:
12 Tablespoons
Pomegranate Smoothie
glasses of Pomegranate Smoothie

Pomegranate Smoothie

This beautiful smoothie combines sparkling pomegranate seeds with other fruits and vegetables for a nutritious drink.
Prepare:
10 minutes
Makes:
3 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.