low-fat plain yogurt, depending on thickness desired
garlic powder or 2 cloves garlic, minced
sprigs of parsley, chopped or 1 teaspoon dried parsley flakes
For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl.
For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings.
For a smooth dip, blend all ingredients in a blender.