Simple salad with fresh dill, a creamy dressing and ready in 10 minutes!
Cucumber and Tomato Salad
Ingredients
2 medium cucumbers, chopped
2 medium tomatoes, chopped (try Roma tomatoes)
¼ cup mayonnaise
¼ cup low-fat plain yogurt or sour cream
2 Tablespoons dry dill or 1 Tablespoon fresh chopped dill
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a large bowl, combine cucumbers and tomatoes.
- In a small bowl, mix together mayonnaise, yogurt and dill.
- Stir sauce into vegetables.
- Refrigerate leftovers within 2 hours.
Notes
- Use fresh chopped cilantro instead of dill.
- Add 2 cups of thinly sliced radishes.
Recipe adapted from Nutrition Matters.
You might also like...
Master Mix
Master Mix
Make your own baking mix to have on hand for quick biscuits, pancakes and other recipes.
Prepare:
10 minutes
Makes:
10 cups
Lentil Soup with Lime Juice
Lentil Soup with Lime Juice
Filling and tasty lentil soup with spicy green chiles, fresh veggies and a pop of lime!
Prepare:
10 minutes
Cook:
60 minutes
Makes:
9 cups
Red Cabbage with Apples
Red Cabbage with Apples
A sweet and savory combination of sautéed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Microwave Pear Sauce
Microwave Pear Sauce
Enjoy this easy-to-make pear sauce as a fruit snack, or as a topping for pancakes or French toast.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Strawberry Salsa
Strawberry Salsa
A colorful salsa with sweet strawberries, tangy citrus and a little bit of spice!
Prepare:
20 minutes
Makes:
2 cups
Spaghetti Squash
Spaghetti Squash
Learn how to bake or microwave spaghetti squash, then top with your favorite sauces or seasonings!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Comments
Dill is a favorite herb at our house. This is a great recipe, but I wonder why you don't call for low-fat plain yogurt instead of the sour cream? The same flavor, but a little extra protein and calcium. We always have low-fat plain yogurt on hand, but the sour cream would require a special purchase.
What a great and quick recipe!! Everyone loved it! And we served it with a spicy curry and it was a perfect match, adding a "cooler" taste to the plate to balance the spicy. We didn't have dill and used oregano and garlic powder instead.