Skip to main content

Cucumber and Tomato Salad

Simple salad with fresh dill, a creamy dressing and ready in 10 minutes!
Bowl of chopped cucumber and tomatoes with a creamy dressing.
Prep time: 10 minutes
Makes: 4 Cups
Nutrition Facts: View label

Ingredients

2 medium cucumbers, chopped
2 medium tomatoes, chopped (try Roma tomatoes)
¼ cup mayonnaise
¼ cup low-fat plain yogurt or sour cream
2 Tablespoons dry dill or 1 Tablespoon fresh chopped dill

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large bowl, combine cucumbers and tomatoes.
  4. In a small bowl, mix together mayonnaise, yogurt and dill.
  5. Stir sauce into vegetables.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Use fresh chopped cilantro instead of dill.
  • Add 2 cups of thinly sliced radishes.




    Recipe adapted from Nutrition Matters.

Comments

Dill is a favorite herb at our house.  This is a great recipe, but I wonder why you don't call for low-fat plain yogurt instead of the sour cream?  The same flavor, but a little extra protein and calcium. We always have low-fat plain yogurt on hand, but the sour cream would require a special purchase.

What a great and quick recipe!!  Everyone loved it!  And we served it with a spicy curry and it was a perfect match, adding a "cooler" taste to the plate to balance the spicy.  We didn't have dill and used oregano and garlic powder instead.  

You might also like...

Recipes A to Z (without photos)

Stovetop Bulgur
Bowl of soft, cooked bulgur.

Stovetop Bulgur

Nutrient-rich whole grain with a light and nutty flavor that cooks quickly.
Cook:
15 minutes
Makes:
3 cups
Lentil Soup with Lime Juice
Lentil, carrot and bell pepper soup served with lime and a slice of bread.

Lentil Soup with Lime Juice

Filling and tasty lentil soup with spicy green chiles, fresh veggies and a pop of lime!
Prepare:
10 minutes
Cook:
60 minutes
Makes:
9 cups
Fish Salad
Plates with cabbage and vegetables below a fish, ranch and salsa topping.

Fish Salad

Fresh combination of vegetables, fish fillet and creamy ranch.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 cups
Farmers Market Salsa
Colorful vegetable bean salsa.

Farmers Market Salsa

Fresh homemade salsa with the perfect hint of spice and lime.
Prepare:
15 minutes
Makes:
4 cups
Green Salad with Peas
Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Fresh green salad, tossed with peas, cucumber and creamy feta.
Prepare:
15 minutes
Makes:
6 cups
Chicken Cabbage Stir-Fry
Green cabbage with strips of chicken on a plate.

Chicken Cabbage Stir-Fry

Quick dinner idea combining crisp-tender veggies with ginger, garlic and soy sauce. You can change the veggies and proteins to fit what you have on hand.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 Cups