Skip to main content

Cucumber and Tomato Salad

Simple salad with fresh dill, a creamy dressing and ready in 10 minutes!
Bowl of chopped cucumber and tomatoes with a creamy dressing.
Prep time: 10 minutes
Makes: 4 Cups
Nutrition Facts: View label

Ingredients

2 medium cucumbers, chopped
2 medium tomatoes, chopped (try Roma tomatoes)
¼ cup mayonnaise
¼ cup low-fat plain yogurt or sour cream
2 Tablespoons dry dill or 1 Tablespoon fresh chopped dill

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large bowl, combine cucumbers and tomatoes.
  4. In a small bowl, mix together mayonnaise, yogurt and dill.
  5. Stir sauce into vegetables.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Use fresh chopped cilantro instead of dill.
  • Add 2 cups of thinly sliced radishes.




    Recipe adapted from Nutrition Matters.

Comments

Dill is a favorite herb at our house.  This is a great recipe, but I wonder why you don't call for low-fat plain yogurt instead of the sour cream?  The same flavor, but a little extra protein and calcium. We always have low-fat plain yogurt on hand, but the sour cream would require a special purchase.

What a great and quick recipe!!  Everyone loved it!  And we served it with a spicy curry and it was a perfect match, adding a "cooler" taste to the plate to balance the spicy.  We didn't have dill and used oregano and garlic powder instead.  

You might also like...

Recipes A to Z (without photos)

Rice with Chicken and Vegetables
Bowls of rice with chicken and vegetables topped with cilantro.

Rice with Chicken and Vegetables

A filling and satisfying meal of rice, veggies and chicken that is packed with flavor.
Prepare:
20 to 30 minutes
Cook:
35 minutes
Makes:
7 cups
Frozen Strawberry Yogurt
Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

A kid-approved, 3-ingredient treat that only takes a few minutes to make!
Prepare:
10 minutes
Makes:
3 ½ Cups
Tortilla Casserole
Saucy casserole slice on a plate.

Tortilla Casserole

Warm and cheesy meal with bright salsa and fresh cilantro.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 wedges
Cilantro Lime Tuna Wrap
Tortillas folded over a creamy vegetable filled tuna mixture with lime wedges on a plate.

Cilantro Lime Tuna Wrap

A light and flavorful meal using canned tuna, fresh veggies and a tangy mayo dressing.
Prepare:
15 minutes
Makes:
5 Wraps
Barley, Bean and Corn Salad
Bowl of barley, bean and vegetable salad garnished with parsley.

Barley, Bean and Corn Salad

Fresh and healthy make-ahead side dish or salad with beans, grains and fresh veggies.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 Cups
Roasted Beets
Baking sheet with golden and red beets.

Roasted Beets

A colorful and earthy side dish that only uses 4 ingredients.
Prepare:
5 to 10 minutes
Cook:
45 to 60 minutes
Makes:
4 Servings