Simple salad option with fresh dill, a creamy dressing, and ready in 10 minutes!
Cucumber and Tomato Salad
Ingredients
2 medium cucumbers, chopped
2 medium tomatoes, chopped (try Roma tomatoes)
¼ cup mayonnaise
¼ cup low-fat plain yogurt or sour cream
2 Tablespoons dry dill or 1 Tablespoon fresh chopped dill
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a large bowl, combine cucumbers and tomatoes.
- In a small bowl, mix together mayonnaise, yogurt and dill.
- Stir sauce into vegetables.
- Refrigerate leftovers within 2 hours.
Notes
- Use fresh chopped cilantro instead of dill.
- Add 2 cups of thinly sliced radishes.
Recipe adapted from Nutrition Matters.
You might also like...
Spring Green Salad
Spring Green Salad
A colorful and tasty salad with crisp spinach, tangy citrus, sweet strawberries and crunchy walnuts.
Prepare:
15 minutes
Makes:
10 cups
Pasta Salad
Pasta Salad
Hearty pasta, fresh veggies, salty ham and creamy cheese come together for a great summer side dish.
Prepare:
10 minutes
Makes:
6 cups
Raspberry Oatmeal Bars
Raspberry Oatmeal Bars
Sweet-tart raspberries, whole grain oats and a buttery crust make the perfect breakfast or on-the-go snack.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
12 Bars (2 inches x 2.5 inches)
Stovetop Farro
Stovetop Farro
A slightly nutty-tasting grain with a tender chewy texture packed with nutrients.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Strawberry Salsa
Strawberry Salsa
A colorful salsa with sweet strawberries, tangy citrus and a little bit of spice!
Prepare:
20 minutes
Makes:
2 cups
Prepare:
15 to 20 minutes
Makes:
12 cups
Comments
Dill is a favorite herb at our house. This is a great recipe, but I wonder why you don't call for low-fat plain yogurt instead of the sour cream? The same flavor, but a little extra protein and calcium. We always have low-fat plain yogurt on hand, but the sour cream would require a special purchase.
What a great and quick recipe!! Everyone loved it! And we served it with a spicy curry and it was a perfect match, adding a "cooler" taste to the plate to balance the spicy. We didn't have dill and used oregano and garlic powder instead.