Simple yet delicious homemade hummus dip, made without tahini.
Hummus (no tahini)
Ingredients
1 can (15 ounces) garbanzo beans, drained and rinsed
2 Tablespoons lemon juice (fresh or bottled)
2 teaspoons vegetable oil
½ cup nonfat plain yogurt
1 clove garlic, or ¼ teaspoon garlic powder
¼ teaspoon black pepper
½ teaspoon cumin
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh fruits under running water before preparing.
- Place all ingredients in a blender.
- Blend to desired consistency (more time for smooth dip, less for a chunky dip).
- If hummus seems too thick, add 2 teaspoons water.
- Refrigerate leftovers within 2 hours.
OR
- Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
- Mix with other ingredients in a small bowl.
- If hummus seems too thick, add 2 teaspoons of water.
- Refrigerate leftovers within 2 hours.
Notes
- Change the flavor by adding chili powder, hot sauce, or chopped cilantro or parsley.
- Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
- Freeze extra lemon juice to use later.
- Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
You might also like...
Lentil Soup with Lime Juice
Lentil Soup with Lime Juice
Filling and tasty lentil soup with spicy green chiles, fresh veggies and a pop of lime!
Prepare:
10 minutes
Cook:
60 minutes
Makes:
9 cups
Stovetop Buckwheat
Stovetop Buckwheat
This nutrient-rich grain has an earthy and slightly nutty with a chewy texture.
Prepare:
5 minutes
Cook:
15 to 20 minutes
Makes:
3 cups
Vegetable and Beef Skillet Meal
Vegetable and Beef Skillet Meal
Warm and comforting meal with beef and veggies over warm rice and topped with cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups
Banana Oatmeal Cookies
Banana Oatmeal Cookies
A great grab-and-go snack with sweet raisins, warm cinnamon and a hint of vanilla. No sugar added and kid approved!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
14 Cookies
Peanut Butter Cereal Bars
Peanut Butter Cereal Bars
Whole grain oats, peanut butter and dried fruit make a crispy, chewy treat that is great for when you are on-the-go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)
Butternut Squash and Chile Pan-Fry
Butternut Squash and Chile Pan-Fry
This simple and tasty recipe using butternut squash will be a hit with everyone. Enjoy as a side or a filling for quesadillas, tacos, enchiladas or tamales.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups
Comments
I love dips with a protein boost, and this Hummus (no tahini) recipe was so easy to make. The cumin added a nice pop of flavor. I'm a garlic lover so I added extra garlic and sprinkled a few red pepper flakes in as well. I served it with carrots, crackers, and olives. It made a healthy and delicious snack, and would make a great party dip, too!
This comes together quickly in the blender. Making your own hummus saves money and you can accommodate allergies. Fresh lemon and garlic make the flavors punchier. My 5 year old will eat this hummus with cucumbers, carrots, celery, and sliced bell peppers. Its a great alternative to ranch and adds protein to our snacks.
I have made this recipe many times. Both with real garlic and powdered garlic. One time I had a really large garlic clove and it was a tad too 'garlicy' so I now make sure to pick a small/regular size clove. Kids love to dip with carrots or whole-grain crackers!