Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget 

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Hummus (no tahini)

NotesCooking for a Crowd?Magazine

Recipe Notes

  • Change the flavor by adding chili powder, chopped cilantro or parsley, or hot sauce.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Freeze extra lemon juice to use later.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Click a link below if you need a version of this recipe that serves:  

View all quantity recipes here: https://foodhero.org/quantity-recipes.

Our Summer Squash Garden Magazine features this recipe:

Day of Giving Countdown - Give $20 and get our new cookbook/recipe organizer!
 

Ingredients

1 can
(15 ounces) garbanzo beans, drained and rinsed
2 Tablespoons
lemon juice (fresh or bottled)
2 teaspoons
vegetable oil
1⁄2 cup
nonfat plain yogurt
1 clove
garlic, or 1/4 teaspoon garlic powder
1⁄4 teaspoon
black pepper
1⁄2 teaspoon
ground cumin

Directions

  1. Place all ingredients in a blender.
  2. Blend to desired consistency (more time for smooth dip, less for a chunky dip).
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

OR

  1. Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
  2. Mix with other ingredients in a small bowl.
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Change the flavor by adding chili powder, chopped cilantro or parsley, or hot sauce.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Freeze extra lemon juice to use later.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Photo of Hummus (no tahini)
Prep time: 5 minutes
Makes: 2 cups
Nutrition Facts: View Label
Last updated: 03/27/19

1 Comments for "Hummus (no tahini)"

Submitted by watkinbr on Wed, 12/27/2017 - 15:29

I have made this recipe many times. Both with real garlic and powdered garlic. One time I had a really large garlic clove and it was a tad too 'garlicy' so I now make sure to pick a small/regular size clove. Kids love to dip with carrots or whole-grain crackers!

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University