Make-ahead fresh and flavorful salad that is hearty and filling.
Barley Summer Salad
Ingredients
1 cup pearl barley, rinsed (see Notes)
3 cups water
¼ cup dried cranberries
1 cup fresh blueberries
1 cup chopped sweet snap peas
2 cups chopped apple (1 to 2 medium apples) or another fresh fruit or veggie, chopped
½ cup chopped red bell pepper
½ cup chopped green onion
1 Tablespoon vinegar
3 Tablespoons vegetable oil
¼ cup lemon juice or lime juice
Directions
- Wash hands with soap and water.
- Rinse fresh fruits and vegetables under running water before preparing.
- Place barley and water in a 2 or 3 quart saucepan. Bring to a boil, then reduce heat to low. Cover the pan and cook until barley is tender, about 45 to 60 minutes.
- Rinse cooked barley briefly in cold water. Drain.
- Add remaining ingredients. Toss well.
- Refrigerate leftovers within 2 hours.
Notes
- Substitute different fruits and vegetables in season.
- Add nuts or seeds for added protein.
- Pearl barley is high in fiber but it is not a whole grain. If using whole grain barley (also called hulled barley), add 20 to 30 minutes to the cooking time.
- If you have barley that is already cooked, measure about 3 ½ cups into a large bowl and begin at step 4.
You might also like...
Cowboy Salad
Cowboy Salad
A simple, tasty salad that is ready in under 20 minutes. Perfect for BBQs, potluck dinners or as a side dish any time of year.
Prepare:
20 minutes
Makes:
8 cups
Potato Nachos
Potato Nachos
These potato nachos make for a flavorful, filling and nutritious meal. Add your favorite nacho toppings!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
5 cups
Garden Herbal Tea
Garden Herbal Tea
A quick and easy way to enjoy cold or warm tea using whatever herbs you like.
Prepare:
10 to 15 minutes
Makes:
1 cup
Lemony Garbanzo Bean Dip
Lemony Garbanzo Bean Dip
Quick easy homemade bean dip, perfect for a party appetizer or afterschool snack.
Prepare:
5 minutes
Makes:
2 cups
Sesame Turnips and Carrots
Sesame Turnips and Carrots
Hearty root vegetables with a sweet and savory honey sesame sauce.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
3 Cups
Red Potato and Cabbage (Colcannon)
Red Potato and Cabbage (Colcannon)
This classic Irish dish is a satisfying combination of creamy mashed potatoes and flavorful cabbage.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 cups
Comments
We made this for three classes of 4th graders and the results were mixed. One common comment I kept hearing is that it was too tart and the barley had no flavor. The students and some staff suggested adding either salt to the barley while cooking, or sugar once it's done as part of the dressing. I think orange juice would be a better replacement for the lemon juice to make it less tart and sweeten it up a bit. Seasoning is a definite! Adding salt to the barley while cooking is highly needed, as is a little pepper in the end. The kids all loved the fruit in it and the look of it, but the agreed that it needs more seasoning.
This was a big hit! To make it festive for the 4th of July I used an extra cup of blueberries and took out the snappeas. I also used jicama instead of apple. That way the dish turns out red, white, and blue! I would even diced up a whole red pepper and use the whole thing, instead of just 1/2 cup.