Skip to main content

Pumpkin Smoothie in a Cup

The perfect smoothie recipe for those who enjoy the flavors of fall. Ready in 5 minutes!
Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Kid friendly
Glass of thick smoothie served with cinnamon sticks.
Prep time: 5 minutes
Makes: 1 cup
Nutrition Facts: View label

Ingredients

¾ cup low-fat vanilla yogurt or 1 container (6 ounces)
¼ cup canned pumpkin
2 teaspoons brown sugar
¼ teaspoon cinnamon
⅛ teaspoon nutmeg (optional)

Directions

  1. Combine all ingredients in a bowl or blender.
  2. Mix until smooth and serve.
  3. Refrigerate leftovers within 2 hours.

Notes

  • Top with granola or nugget type cereal for extra crunch.
  • Extra canned pumpkin can be frozen to use later in main dishes, soups, chili or baked goods.
  • Tastes great as a dip with cut fruit or graham crackers.

Comments

Wow, this was great!  SO easy, my kids actually got out some graham crackers and dipped them in it and my 1st grader even took some leftovers to school for her lunch.

This is my husbands all time favorite Food Hero recipe. It's so fast for me to make, and I don't even have to pull out the blender because I can mix it in a bowl.

Have made this several times with groups of kids:  once in a library setting and once with our 4-H cooking club for the measuring unit.  I use clear plastic cups so the kids can see the layered ingredients and then see how well they have stirred everything together.  Even kids who say they don't like pumpkin usually love this recipe!  Great for learning measuring skills

I mixed mine in a bowl with a spoon, worked great!

We made this in a blender, and it was SO good -- everyone went back for seconds, and thirds!

Freezing the pumpkin in ice cube trays and adding a little bit of milk works great to make this recipe in a blender, which makes for more of a drinkable smoothie. I also use half the amount of brown sugar suggested and use plain yogurt and half vanilla yogurt to reduce the sugar. Kids said, "It tastes just like Jamba Juice!" 

You might also like...

Recipes A to Z (without photos)

Cucumber and Tomato Salad
Bowl of chopped cucumber and tomatoes with a creamy dressing.

Cucumber and Tomato Salad

Simple salad option with fresh dill, a creamy dressing, and ready in 10 minutes!
Prepare:
10 minutes
Makes:
4 Cups
Roasted Garlic
Heads of golden-brown, tender roasted garlic.

Roasted Garlic

Roasting garlic brings out sweet and mellow flavors that go well with many recipes. Freeze extra to keep on hand.
Prepare:
5 minutes
Cook:
40 minutes
Makes:
3 Tablespoons
Skillet Corn Chowder
Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Only 5 ingredients to make this creamy, cheesy and comforting chowder.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Black-Eyed Peas and Greens
Bowl of Black-Eyed Peas and Greens.

Black-Eyed Peas and Greens

Comforting and filling, this recipe is easy to make for New Year’s luck any time of the year.
Prepare:
15 minutes + 6 hours to soak
Cook:
1 hour 10 minutes
Makes:
5 cups
French Toast
Plates of French Toast dusted with powdered sugar.

French Toast

A breakfast classic, packed full of cinnamon. Top with your favorite fruits or sauces.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
4 slices
Zucchini Zowie
Bowl of baked zucchini with a cheesy tomato sauce.

Zucchini Zowie

Simple 4-ingredient meal with veggies topped with parmesan cheese. Ready in about an hour!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.