A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Fruit Shake 2 (with milk and yogurt)
Ingredients
2 cups fruit (any type)
2 cups nonfat or 1% milk
6 ounces low-fat vanilla or plain yogurt
1 cup 100% orange juice or other 100% fruit juice
Directions
- Wash hands with soap and water.
- Cut fruit into small pieces and place in blender.
- Add remaining ingredients.
- Blend on high speed until smooth. Pour into glasses and enjoy!
- Refrigerate leftovers within 2 hours.
Notes
- Frozen fruit will make your shake thick and icy.
- This recipe works with plant-based milk and yogurt, but the amount of protein and other nutrients may be different.
You might also like...
Stovetop Farro
Stovetop Farro
A slightly nutty-tasting grain with a tender chewy texture packed with nutrients.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Curried Pumpkin Soup
Curried Pumpkin Soup
A one-pot recipe with creamy pumpkin and warming spices make this a comforting meal that is ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Strawberry Cucumber Salad
Strawberry Cucumber Salad
A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers, and honey mustard dressing.
Prepare:
20 minutes
Makes:
4 Cups
Fruit Shake 1 (with yogurt)
Fruit Shake 1 (with yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Prepare:
5 minutes
Makes:
5 cups
Spring Fling Vegetable Chowder
Spring Fling Vegetable Chowder
A delicious chowder packed with spring vegetables, hearty potatoes and topped with tangy cheddar cheese.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Quesadillas
Comments
Yum, I used this recipe to make today's breakfast smoothie. I used frozen banana for the fruit and plain Greek yogurt rather than vanilla. Reminded me of an orange-cicle. Thanks!