Skip to main content

Fruit Shake 2 (with milk and yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Creamy fruit smoothie in a footed glass.
Prep time: 5 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

2 cups fruit (any type)
2 cups nonfat or 1% milk
6 ounces low-fat vanilla or plain yogurt
1 cup 100% orange juice or other 100% fruit juice

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Cut fruit into small pieces and place in blender.
  4. Add remaining ingredients.
  5. Blend on high speed until smooth. Pour into glasses and enjoy!
  6. Refrigerate leftovers within 2 hours.

Notes

  • Frozen fruit will make your shake thick and icy.
  • This recipe works with plant-based milk and yogurt, but the amount of protein and other nutrients may be different.

Comments

Yum, I used this recipe to make today's breakfast smoothie. I used frozen banana for the fruit and plain Greek yogurt rather than vanilla. Reminded me of an orange-cicle. Thanks!

You might also like...

Recipes A to Z (without photos)

Ranch Dip
Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Tangy and flavorful ranch dip that only takes 5 minutes to make!
Prepare:
5 minutes
Makes:
2 cups
Stir-Fry Noodles with Peanut Sauce
Plate of stir-fried noodles with chicken and vegetables.

Stir-Fry Noodles with Peanut Sauce

Make your own stir fry ramen noodles with chicken, vegetables and a savory creamy peanut sauce.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Savory Yogurt Spread
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Bell Pepper Smoothie
Creamy and purple Bell Pepper Smoothie is displayed in a glass.

Bell Pepper Smoothie

This kid-approved smoothie combines veggies with sweet berries and pineapple. A great way to add more veggies to your meals!
Prepare:
5 minutes
Makes:
4 cups
Coconut Chicken Salad
Plate of shredded chicken with vegetables and coconut flakes served next to rice.

Coconut Chicken Salad

This simple and fresh-tasting chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Cucumber Salad with Tomatoes
Fluffy couscous mixed with chopped vegetables.

Cucumber Salad with Tomatoes

Make ahead salad idea that combines fresh veggies, couscous or your favorite grain, and tangy Italian dressing.
Prepare:
15 minutes
Makes:
5 cups
Was this page helpful to you?