A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Fruit Shake 2 (with milk and yogurt)
Ingredients
2 cups fruit (any type)
2 cups nonfat or 1% milk
6 ounces low-fat vanilla or plain yogurt
1 cup 100% orange juice or other 100% fruit juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Cut fruit into small pieces and place in blender.
- Add remaining ingredients.
- Blend on high speed until smooth. Pour into glasses and enjoy!
- Refrigerate leftovers within 2 hours.
Notes
- Frozen fruit will make your shake thick and icy.
- This recipe works with plant-based milk and yogurt, but the amount of protein and other nutrients may be different.
You might also like...
Crispy Parmesan Baked Fish

Crispy Parmesan Baked Fish
Light and healthy battered white fish with parmesan and herbs. This a great recipe to add more fish to your meals.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 Servings
Peanut Butter Cereal Bars

Peanut Butter Cereal Bars
Whole grain oats, peanut butter and dried fruit make a crispy, chewy treat that is great for on the go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)
Baked Meatballs

Baked Meatballs
Easy homemade meatballs with vegetables and oats for added moisture, flavor and nutrients!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
21 meatballs
Zucchini Zowie

Zucchini Zowie
Simple 4-ingredient meal with veggies topped with parmesan cheese. Ready in about an hour!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Vegetarian Tamales

Vegetarian Tamales
Thanks to Victor Villegas and the OSU Extension Latin Heritage Workgroup for this recipe.
Prepare:
1 hour
Cook:
45 minutes
Makes:
15 Tamales
Prepare:
10 minutes
Cook:
30 minutes
Makes:
4 Cups
Comments
Yum, I used this recipe to make today's breakfast smoothie. I used frozen banana for the fruit and plain Greek yogurt rather than vanilla. Reminded me of an orange-cicle. Thanks!