Skip to main content

Fruit Shake 2 (with milk and yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Creamy fruit smoothie in a footed glass.
Prep time: 5 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

2 cups fruit (any type)
2 cups nonfat or 1% milk
6 ounces low-fat vanilla or plain yogurt
1 cup 100% orange juice or other 100% fruit juice

Directions

  1. Wash hands with soap and water.
  2. Cut fruit into small pieces and place in blender.
  3. Add remaining ingredients.
  4. Blend on high speed until smooth. Pour into glasses and enjoy!
  5. Refrigerate leftovers within 2 hours.

Notes

  • Frozen fruit will make your shake thick and icy.
  • This recipe works with plant-based milk and yogurt, but the amount of protein and other nutrients may be different.

Comments

Yum, I used this recipe to make today's breakfast smoothie. I used frozen banana for the fruit and plain Greek yogurt rather than vanilla. Reminded me of an orange-cicle. Thanks!

You might also like...

Recipes A to Z (without photos)

Stir-Fry Noodles with Peanut Sauce
Plate of stir-fried noodles with chicken and vegetables.

Stir-Fry Noodles with Peanut Sauce

Make your own stir fry ramen noodles with chicken, vegetables, and a savory creamy peanut sauce.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Beef and Broccoli
Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.

Beef and Broccoli

This hearty and quick dinner or lunch is seasoned with garlic, ginger and a hint of red pepper.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Peanut Protein Smoothie for Two
Glasses of creamy smoothies.

Peanut Protein Smoothie for Two

Creamy and satisfying protein-packed smoothie perfect for breakfast and on the go.
Prepare:
10 minutes
Makes:
2 cups
Veggie Omelet in a Mug
Egg omelet topped with cheese in a mug.

Veggie Omelet in a Mug

A quick and easy recipe that uses the microwave to make a healthy breakfast.
Prepare:
10 minutes
Cook:
3 minutes
Turnip Pancakes
Plate of crispy vegetable pancakes with dipping sauce.

Turnip Pancakes

A batter of grated root vegetables cooked in a skillet until golden and crispy.
Prepare:
30 minutes
Cook:
45 minutes
Makes:
12 pancakes
Wontons
Bowl of wontons with a chicken and vegetable filling.

Wontons

Fresh flavors of ginger, sesame, and green onion in this fun and healthy meal.
Prepare:
30 minutes
Cook:
10 minutes
Makes:
36 wontons
Was this page helpful to you?