A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Fruit Shake 2 (with milk and yogurt)
Ingredients
2 cups fruit (any type)
2 cups nonfat or 1% milk
6 ounces low-fat vanilla or plain yogurt
1 cup 100% orange juice or other 100% fruit juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Cut fruit into small pieces and place in blender.
- Add remaining ingredients.
- Blend on high speed until smooth. Pour into glasses and enjoy!
- Refrigerate leftovers within 2 hours.
Notes
- Frozen fruit will make your shake thick and icy.
- This recipe works with plant-based milk and yogurt, but the amount of protein and other nutrients may be different.
You might also like...
Autumn Squash Bisque with Ginger

Autumn Squash Bisque with Ginger
Delicious soup seasoned with ginger, thyme and pear that’s easy and quick to make for lunch or dinner. Freezes well.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
10 cups
Hot Apple Orange Cider

Hot Apple Orange Cider
Warm and flavorful drink that comforting on a cold fall day and perfect for celebrating the holiday season.
Prepare:
5 minutes
Cook:
2 hours
Makes:
12 cups
Minestrone Soup

Minestrone Soup
This classic vegetable soup is full of veggies, beans, and comforting pasta.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
10 cups
Prepare:
20 minutes
Cook:
15 minutes
Makes:
1 cup
Quick Tomato Salsa

Quick Tomato Salsa
Canned tomatoes and fresh herbs make a quick and flavorful salsa.
Prepare:
5 minutes
Makes:
2 cups
Lemony Garbanzo Bean Dip

Lemony Garbanzo Bean Dip
Quick easy homemade bean dip, perfect for a party appetizer or afterschool snack.
Prepare:
5 minutes
Makes:
2 cups
Comments
Yum, I used this recipe to make today's breakfast smoothie. I used frozen banana for the fruit and plain Greek yogurt rather than vanilla. Reminded me of an orange-cicle. Thanks!