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Fruit Shake 2 (with milk and yogurt)

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Recipe Notes

  • Frozen fruit will make your shake thick and icy.

 

 

Ingredients

2 cups
fruit
2 cups
nonfat or 1% milk
6 ounces
low-fat vanilla yogurt
1 cup
orange juice

Directions

  1. Cut fruit into small pieces and place in blender.
  2. Add remaining ingredients.
  3. Blend on high speed until smooth. Pour into glasses and enjoy!
  4. Refrigerate leftovers within 2 hours.

Notes

  • Frozen fruit will make your shake thick and icy.
Recipe Image
Prep time: 5 minutes
Makes: 5 cups
Nutrition Facts: View Label
Last updated: 06/21/20

OSU Extension Service
Family & Community Health
Oregon State University
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Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

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