Skip to main content

Broccoli and Everything Salad

Fresh vegetables and your choice of protein combined with a creamy dressing that is great as a side or on its own!
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.
Prep time: 15 minutes
Makes: 5 Cups
Nutrition Facts: View label

Ingredients

3 cups chopped broccoli (fresh)
1 medium carrot, diced
2 stalks celery, thinly sliced
½ cup raisins
¼ cup chopped onion
1 cup diced cooked protein (ham, chicken, turkey or tofu)
¼ cup low-fat mayonnaise
½ cup nonfat or low-fat plain yogurt
1 Tablespoon sugar
1 teaspoon vinegar

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large bowl, mix together broccoli, carrot, celery, raisins, onion and protein.
  4. In a separate bowl, mix together mayonnaise, yogurt, sugar and vinegar.
  5. Add mayonnaise mixture to salad and mix well.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try adding apples or jicama.
  • You can use dried cranberries instead of raisins.
  • This salad can be prepared the day before and stored in the refrigerator.

Comments

This broccoli salad was very popular during an after school youth class. I used plain cashew yogurt as a dairy free option. The salad came together really nice and got feedback of it is sweet, but not overpowering, a balanced flavor. 

This broccoli salad was very popular during an after school youth class. I used plain cashew yogurt as a dairy free option. The salad came together really nice and got feedback of it is sweet, but not overpowering, a balanced flavor. 

This was a real hit with a group of 3rd and 4th graders.  Only 25 out of a group of 126 didn't like it yet, and most not only liked it, they loved it!

This salad is one of my favorites; I even eat it for breakfast at times:)  I always use broccoli as the base, but you can substitute almost any raw vegetables that you like for the carrots and celery.  I have also added cooked kamut or wheat berries to the salad and enjoyed that as well.  Yum!

Another great Food Hero salad!  We substituted peas for the meat.  And we made extras for the next nights dinner so we didn't dress all of the salad the first night.  Also this salad was the perfect side dish to go with the Food Hero Cheesy Polenta Pie!

This salad is fabulous! Even people who don't like raw brocooli love it! I make it all the time!

Salad had a nice mix of savory and sweet.

You might also like...

Recipes A to Z (without photos)

Grape and Cucumber Salad
Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

A unique and delicious combination of grapes and cucumber, with a homemade vinegar dressing.
Prepare:
15 minutes
Makes:
6 Cups
Roasted Parsnips and Carrots
Bowl of golden, tender carrot and parsnip sticks.

Roasted Parsnips and Carrots

A great side dish, these roasted parsnips and carrots are both sweet and savory.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
3 Cups
Tuna Salad with Cucumber
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Whole-Wheat Zucchini Bread
Slices of moist zucchini bread.

Whole-Wheat Zucchini Bread

A warm and tasty sweet treat that’s packed with veggies, warm cinnamon and crunchy nuts.
Prepare:
15 to 20 minutes
Cook:
45 to 60 minutes
Makes:
16 slices
Salsa Macha
Bowl of thin red salsa shown drizzled over chicken and vegetables.

Salsa Macha

You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups
Fruit and Nut Slaw
Colorful, crunchy vegetable mix in a large bowl.

Fruit and Nut Slaw

This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.