Quick hearty stew full of veggies, herbs and comforting flavor. Serve as a side or over your favorite whole grain such as polenta or brown rice.
Veggie Stew
Ingredients
1 Tablespoon vegetable oil
½ cup diced onion (½ medium onion)
2 stalks celery, chopped
2 carrots, sliced in 2” sticks
1 can (15 ounces) diced tomatoes, with juice
1 medium potato, diced
1 zucchini (sliced ¼-inch thick)
2 Tablespoons minced parsley
1 cup low-sodium broth (any type)
½ teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a large skillet or saucepan, heat oil on medium heat.
- Add onion and celery and sauté until soft.
- Add the rest of the vegetables, broth, salt and pepper.
- Cover and simmer slowly for 30 minutes or until carrots and potatoes are tender.
- Refrigerate leftovers within 2 hours.
Notes
- If stew gets too dry, add more broth or water.
- No broth? Use 1 cup water and 1 teaspoon bouillon granules or 1 cube bouillon.
- Use any vegetables you have on hand, such as bell pepper, greens, sweet potato or winter squash and cut the pieces into similar sizes for even cooking.
You might also like...
Split Pea Soup
Split Pea Soup
Simple 5-ingredient split pea soup. Hot, creamy and comforting on a cold day.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
9 Cups
Smashed Garbanzo Bean Salad
Smashed Garbanzo Bean Salad
Garbanzo beans and crunchy vegetables make a delicious sandwich filling or chunky dip.
Prepare:
20 minutes
Makes:
3 cups
Easy Skillet Chili
Easy Skillet Chili
Creamy beans, plenty of spices and chopped tomatoes make a tasty chili in under an hour!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
7 cups
White Chicken Chili
White Chicken Chili
Kid-approved dinner idea that is creamy, comforting and ready in 1 hour.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 cups
Lentil Confetti Salad
Lentil Confetti Salad
A lentil and rice salad mixed with an Italian dressing that makes a hearty and satisfying side dish.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
4 cups
Blueberry Crisp
Blueberry Crisp
Blueberries are the star in this low-sugar dessert made with whole-grain oats and warm cinnamon spice.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 cups
Comments
I made this Veggie Stew recipe with my 6th grade classes this week. We wanted to use produce from their school garden, so we used carrots, fennel, and kale. We left out the celery for fennel and just added the kale. It was really tasty! We had an adult suggest adding sausage to make it more of a meal, but I love that it's vegeterian. Thumbs up for this one!