Español Grow This

Sesame Broccoli

Sauteed broccoli with a savory sesame sauce. Ready in 30 minutes or less!
Bowl of tender broccoli sprinkled with sesame seeds.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon sesame seeds (optional)
2 Tablespoons water
1 Tablespoon vinegar
2 teaspoons low-sodium soy sauce
1 Tablespoon sugar
1 teaspoon corn starch
⅛ teaspoon red pepper flakes (optional)
1 teaspoon sesame oil or vegetable oil
3 cups chopped broccoli (fresh or frozen)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside.
  4. In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes.
  5. In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch and red pepper flakes (if using).
  6. Add the sauce mixture to the broccoli in the skillet. Stir and cook until broccoli is tender and the sauce has thickened, about 3 to 5 minutes. Sprinkle with toasted sesame seeds, if desired. Serve.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try other vegetables such as green beans.
Featured in a Food Hero Monthly

Comments

Submitted by JuneBug on Thu, 12/01/2016 - 09:32

Delicious & flavorful. Needs a touch more vinegar. Good, maybe less soy. Not an easy sell to my kids. Good. Better for warm weather. Tasty. Needs a bit more color. Better if sauce made separately then toss with sauteed broccoli.

You might also like...

Recipes A to Z (without photos)

Chicken, Broccoli and Cheese Skillet Meal
Bowl of cheesy pasta with broccoli florets.

Chicken, Broccoli and Cheese Skillet Meal

Quick and easy pasta with fresh veggies and a creamy, cheesy sauce.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Pickled Cabbage Slaw
Shallow bowl of pickled cabbage and sliced vegetables.

Pickled Cabbage Slaw

Enjoy with pupusas, tacos, quesadillas or grilled fish.
Prepare:
30 minutes
Makes:
6 cups
Waldorf Salad
Bowl of creamy apple, celery and walnut mix.

Waldorf Salad

Crunchy apples topped with walnuts, raisins and a nonfat creamy dressing.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 cups
Tuna Pasta Salad
Bowl of macaroni noodles with tuna and vegetable cubes.

Tuna Pasta Salad

Classic summer dish with macaroni, fresh veggies and a creamy dressing.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 cups
Green Salad with Peas
Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Fresh green salad, tossed with peas, cucumber and creamy feta.
Prepare:
15 minutes
Makes:
6 cups
Watermelon Cooler
Glasses filled with pink juice.

Watermelon Cooler

A refreshing, kid-approved drink with only 2 ingredients.
Prepare:
5 minutes
Makes:
3 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.