Skip to main content

Lemony Garbanzo Bean Dip

Quick easy homemade bean dip, perfect for a party appetizer or afterschool snack.
Garbanzo bean dip garnished with cilantro and served with crackers.
Prep time: 5 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 can (15 ounces) garbanzo beans, drained and rinsed
½ cup low-fat sour cream or plain yogurt
2 Tablespoons lemon juice
1 Tablespoon vegetable oil
½ teaspoon cumin
1 teaspoon hot sauce
2 cloves garlic, minced or ½ teaspoon garlic powder
2 Tablespoons chopped cilantro

Directions

  1. Wash hands with soap and water.
  2. For a smooth dip, place all ingredients in a blender and blend until smooth. For a chunky dip, mash beans well with a fork or potato masher then stir in remaining ingredients.
  3. Add more liquid as needed for the thickness you want.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Freeze extra lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.

Comments

Just recently I made this Lemony Garbanzo Bean Dip and served with small pita bread wedges and celery. Most everyone really liked it, but a comment I heard more than once was that it could use some salt. Luckily, that's an easy addition to the recipe if you are making it at home.

I was out of sour cream, so I substituted cottage cheese instead with a little water to make it the consistency I wanted.  So yummy!

Great subsitution for hummus!  Also, kids mentioned that they would like it as a taco topper instead for sour cream-- perfect texture and taste.

WOW!!  This recipe is amazing - we love the blended version!  It really tastes so much like hummus when you blend it and less calories and fat!!  The chunky version tastes good too if you dont have a blender/food processor.  We served it with zucchini and carrot rounds -- the sweet carrots tasted a bit better.

this recipe is really good - a great cost-cutting alternative to tahini hummus

You might also like...

Recipes A to Z (without photos)

Spinach and Black Bean Enchiladas
Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

A tasty combination of black beans and veggies wrapped in tender tortillas, covered in a flavorful tomato sauce, and topped with creamy mozzarella cheese.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Low-Fat Tartar Sauce
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Prepare:
5 minutes
Makes:
½ cup
Great Gazpacho Soup
Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Homemade tomato-based chilled soup with hints of lemon and garlic.
Prepare:
10 minutes
Makes:
4 cups
Strawberry Salsa
Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

A colorful salsa with sweet strawberries, tangy citrus, and a little bit of spice!
Prepare:
20 minutes
Makes:
2 cups
Cheesy Potato Soup
Photo of Cheesy Potato Soup

Cheesy Potato Soup

This one-pot soup is creamy, cheesy, comforting and perfect on a cold day.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 Cups
Quinoa Salad
Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Quick and healthy quinoa salad made with fresh vegetables and a tangy garlic dressing.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
6 cups
Was this page helpful to you?