A quick and easy recipe for healthy a breakfast or any meal. Easy to customize however you like!
Breakfast Burritos
Ingredients
4 eggs
¼ cup nonfat or 1% milk
salt, black pepper and chili powder to taste
1 teaspoon vegetable oil
4 (10-inch) flour tortillas
1 cup fat-free refried beans
½ cup (2 ounces) grated cheddar cheese
1 tomato, chopped
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Mix eggs, milk and seasonings in a bowl.
- Heat oil in skillet over medium-high heat (350 degrees F in an electric skillet).
- Pour eggs into skillet. Stir and cook until firm.
- Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
- Warm the refried beans in a separate pan.
- On each tortilla, layer ¼ of refried beans, eggs, cheese and tomato.
- Roll the burrito, cut in half, and enjoy!
- Refrigerate leftovers within 2 hours.
Notes
- Try your favorite salsa in place of the tomato.
- Use other vegetables that you have on hand, such as bell peppers or corn.
- Serve with guacamole, light sour cream, plain yogurt or salsa. Try using Food Hero salsa recipes from the Latin Heritage workgroup: Salsa Roja and Salsa Verde
- Add chopped cilantro for more flavor.
Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.
You might also like...
Kale and Cranberry Stir-Fry
Kale and Cranberry Stir-Fry
A sweet and savory recipe with a hint of fresh citrus. A great way to add dark leafy greens to your meals!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Radish and Cucumber Salad
Radish and Cucumber Salad
Crisp cucumbers, radishes, creamy yogurt and flavorful garlic make this the perfect summer salad.
Prepare:
10 minutes
Makes:
5 cups
Veggie Quiche Muffins
Veggie Quiche Muffins
Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Any Berry Sauce
Any Berry Sauce
This easy make-ahead berry sauce is perfect for pancakes, oatmeal or yogurt any time of year.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ¼ cups
Apple Bars
Apple Bars
A comforting apple bar with an easy crust, spiced apple filling and crumble topping.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 bars
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
This simple-to-make and healthy slow cooker chili is full of flavor. Substitute any vegetables you have on hand and freeze extras for an easy lunch.
Prepare:
20 minutes
Cook:
2 to 6 hours
Makes:
12 cups
Comments
I made these burritos today for a quick lunch. I use different veggies and seasonings each time depending on what I have on hand. Today it was tomatoes, bell peppers, onion, garlic, paprika, pepper and Tabasco. I also used whole black beans instead of refried and used the microwave instead of the oven because I was in a hurry. They always turn out delicious and the beans and eggs add a nice boost of protein and taste great together, too!
These are a morning staple at my house. Sometimes we change up the beans and do black beans or whole pinto beans. Great with any othem!
We love this. The kids added bell peppers as one of the vegetables, and potatoes. We added potatoes so that the recipe resembled a tortilla Española.
These are great! I added a little sausage into them and the flavor was fantastic.