Español Grow This

Hummus (with tahini)

Homemade hummus dip blends garbanzo beans with lemon, garlic and tahini. Perfect for dipping veggies or pita!
Hummus (no tahini) Food Hero Recipe Kit

Food Hero Recipe Kit

Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Hummus garnished with parsley served with carrot sticks, celery and radishes.
Prep time: 5 minutes
Makes: 1 Cup
Nutrition Facts: View label

Ingredients

1 can (15 ounces) garbanzo beans, drained and rinsed
2 Tablespoons lemon juice (fresh or bottled)
1 ½ Tablespoons vegetable oil
2 Tablespoons water
1 clove garlic or ¼ teaspoon garlic powder
1 Tablespoon tahini (sesame seed paste)

Directions

  1. Wash hands with soap and water.

  2. Rinse or scrub fresh fruits under running water before preparing.

  3. Place all ingredients in a blender.
  4. Blend until desired consistency (more time for smooth dip, less for a chunky dip).
  5. If hummus seems too thick, add 2 teaspoons water.
  6. Refrigerate leftovers within 2 hours.

OR

  1. Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
  2. Mix with other ingredients in a small bowl.
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Change the flavor by adding chili powder, chopped cilantro or parsley, or hot sauce.
  • No tahini? Try Hummus (no tahini) recipe.
  • Freeze extra lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.

Comments

Submitted by Abbie on Fri, 01/26/2024 - 09:19

I made this hummus in a "kids in the kitchen" class by bringing an immersion blender. Most kids liked it blended very smooth but it was good for them to make it and know that hummus starts out mostly as beans. We ate it with raw veggies. 

Submitted by shara anslow on Mon, 04/13/2020 - 05:30

We love hummus and this recipe is so good! We ate it with carrots and peppers!

You might also like...

Recipes A to Z (without photos)

Orange Delight
Footed glass filled with a frothy orange juice drink.

Orange Delight

A cool and refreshing drink that is perfect a hot day.
Prepare:
5 minutes
Makes:
5 cups
Savory Yogurt Dip
Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Tuna Salad with Cucumber
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Spinach and Chicken Italian
Baking dish with chicken, spinach, sauce and cheese.

Spinach and Chicken Italian

Tender chicken breast topped with spinach, tomato sauce and creamy cheese, then baked for a delicious and satisfying meal.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
7 cups
Applesauce French Toast
Slices of french toast cooked with applesauce, vanilla and cinnamon are displayed on a plate.

Applesauce French Toast

A low-sugar and flavorful French toast recipe that’s perfect with your favorite toppings!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 Slices
Skillet Corn Chowder
Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Only 5 ingredients to make this creamy and comforting chowder.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.