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Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Spiced Pumpkin Pudding in a small bowl.

Pumpkin Pudding

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Frothy pink fruit drink with a straw.

Fruit Cooler

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts: View label
Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Large bowl of mandarin orange and chicken salad.

Green and Orange Chicken Salad

Prepare:
20 minutes
Makes:
12 cups
Nutrition Facts: View label
A bowl with halved banana is topped with yogurt, pineapple chunks and a sprinkle of granola.

Breakfast Banana Split

Prepare:
5 minutes
Makes:
2 Banana Splits
Nutrition Facts: View label
Plastic bag holding salad and dressing.

Personal Salad in a Bag

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Glass filled with a thick smoothie.

Tropical Smoothie

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Prepare:
45 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowls of rice with celery, apples and raisins.

Rice Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Big bowl of a colorful mixture of rice, orange and parsley.

Orange Rice Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of watermelon cubes with cilantro dressing.

Watermelon Salsa

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Glass of a creamy orange smoothie with a straw.

Peach Yogurt Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Glass filled a thick peach smoothie.

Peach Cooler

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Macaroni noodles with ham, vegetables and dressing.

Pasta Salad

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Colorful, crunchy vegetable mix in a large bowl.

Fruit and Nut Slaw

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Plates with cabbage and vegetables below a fish, ranch and salsa topping.

Fish Salad

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Photo of Carrot Raisin Salad

Carrot Raisin Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label
Frothy pink strawberry drinks in glasses.

Strawberry Swirl

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Large bowl of a vegetable packed Couscous Salad.

Couscous Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of macaroni noodles with tuna and vegetable cubes.

Tuna Pasta Salad

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Cabbage and vegetable mix on a bed of ramen noodles.

Ramen Cabbage Salad

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Peeled pear on a lettuce bed with almonds, cottage cheese and raisins appearing like a bunny.

Hoppin' Pear Salad

Prepare:
10 minutes
Makes:
4 Servings
Nutrition Facts: View label
Cylindrical yellow popsicles.

Yogurt Popsicles

Prepare:
5 minutes
Makes:
24 popsicles
Nutrition Facts: View label
A sundae glass filled with layers of sliced strawberries, granola, blueberries and creamy yogurt.

Berry Blast Off

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Appetizing variety of corn, bean and vegetable mix garnished with cilantro

Corn Critter Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Raspberry Banana Yogurt

Frozen Raspberry Banana Yogurt

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Cherry Salad

Cherry Salad

Prepare:
15 minutes
Makes:
3 Cups
Nutrition Facts: View label
Glasses of green fruit smoothies with straws.

Popeye Power Smoothie

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
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