Skip to main content

Tabouli Bulgur Wheat Salad

Tasty make-ahead salad with hearty whole grains, fresh vegetables and a tangy dressing.
Bowl of vegetables with bulgur and dressing.
Prep time: 45 minutes
Chill time: 2 to 3 hours
Makes: 4 cups
Nutrition Facts: View label

Ingredients

SALAD
1 cup dry bulgur 
1 cup boiling water
½ chopped cucumber
2 stalks celery, chopped
1 tomato, chopped
4 green onions, chopped
¼ cup chopped fresh mint (or cilantro)
1 cup chopped fresh parsley
1 clove garlic, minced or ¼ teaspoon garlic powder
 
DRESSING
¼ cup lemon juice (or vinegar or half of each)
2 Tablespoons vegetable oil
1 teaspoon black pepper
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Place the bulgur in a large bowl and soak in the boiling water until the water is absorbed, about 30 minutes. Drain any excess water.
  4. In a small bowl or a jar with a lid, mix or shake the dressing ingredients together. Set aside.
  5. Add the chopped vegetables, herbs and garlic to the prepared bulgur.
  6. Pour the dressing over the salad and stir. Refrigerate for 2 to 3 hours and serve chilled.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Top with plain yogurt.
  • Add other chopped veggies including red or green peppers, garbanzo beans (chickpeas), grated carrots, or summer squash.
  • Freeze extra lemon juice to use later.
  • Serve as a side dish or serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.

Comments

Easy and Simple beginner recipe for using Bulgur! This is a perfect healthy side dish filled with vegetables and whole grains. 

The celery added to this is a little non-traditional and I'd probably leave out next time. Increased the amount of tomatoes - it could have used even more! Very easy and tasty. 

You might also like...

Recipes A to Z (without photos)

Honey Mustard Green Beans
Bowl of green beans coated with sauce.

Honey Mustard Green Beans

Green beans are tossed in a blend of mustard, honey and vinegar. A great side dish!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Ginger Almond Asparagus
Sauteed asparagus slices with slivered almonds in a small bowl.

Ginger Almond Asparagus

A healthy vegetable side dish that combines sauteed asparagus with crunchy almonds.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Fruit Smoothie 1 (with yogurt)
Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
4 cups
Roasted Brussels Sprouts
Platter of tender brussels sprout halves.

Roasted Brussels Sprouts

Sweet, nutty and smokey with a dash of tangy lemon.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
6 Cups
Sesame Turnips and Carrots
Bowls of cubed turnips and carrots with sauce.

Sesame Turnips and Carrots

Hearty root vegetables with a sweet and savory honey sesame sauce.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
3 Cups
Refrigerator Pickled Vegetables
Glass jars of peppers, garlic, asparagus and carrots in pickling brine.

Refrigerator Pickled Vegetables

Make your own crispy pickled vegetables at home with this simple recipe.
Prepare:
20 minutes
Makes:
2 pints or 1 quart
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.