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Tropical Smoothie

Recipe Notes

  • For a thicker smoothie, use frozen fruit instead of fresh fruit.

Ingredients

1 cup
nonfat or 1% milk
2 cups
pineapple chunks (fresh, frozen or canned and drained)
1
banana
1 cup
cold water

Directions

  1. Put all ingredients in a blender. Put lid on tightly.
  2. Blend until smooth.
  3. Pour into cups or glasses. Serve chilled.
  4. Refrigerate or freeze extra portions for a fast, healthy snack.

Notes

  • For a thicker smoothie, use frozen fruit instead of fresh fruit.
Photo of Tropical Smoothie
Prep time: 5 minutes
Makes: 5 cups
Nutrition Facts: View Label
Last updated: 10/22/18

1 Comments for "Tropical Smoothie"

Submitted by tierrabonita on Wed, 04/23/2014 - 11:37

A very good base!  The smoothie per the recipe really tasted like pineapple.  We wanted more flavors so we added 1 more banana and a tad of coconut extract and that gave it more flavors.

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