A cold and refreshing drink with sweet pineapple and creamy banana.
Tropical Smoothie
Ingredients
1 cup nonfat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Put all ingredients in a blender. Put lid on tightly.
- Blend until smooth.
- Pour into cups or glasses. Serve chilled.
- Refrigerate or freeze extra portions for a fast, healthy snack.
Notes
- For a thicker smoothie, use frozen fruit instead of fresh fruit.
You might also like...
Soulful Seasoning
Soulful Seasoning
Comforting flavors of garlic, onion and thyme, with spicy red pepper and smoky paprika make this a versatile seasoning for veggies, meats, rice, tofu and soups.
Prepare:
5 minutes
Makes:
10 Tablespoons
Vegetarian Chili
Vegetarian Chili
Kid-approved recipe packed with veggies and beans, and topped with cheese.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Peach Yogurt Smoothie
Peach Yogurt Smoothie
A sweet, creamy, and refreshing smoothie that makes a wonderful on-the-go breakfast or afternoon treat.
Prepare:
10 minutes
Makes:
3 cups
Master Mix Pancakes
Master Mix Pancakes
A quick and easy pancake recipe using Food Hero's Master Mix Recipe, or other all-in-one baking mixes.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
12 pancakes
Cherry Scones
Cherry Scones
Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones
Mexican Adobo Sauce
Mexican Adobo Sauce
Mexican adobo sauce is an all-purpose marinade made of dried hot peppers, spices and vinegar. This sauce gives big flavor to a wide variety of dishes. Thanks to the OSU Latin Heritage Work Group for this tasty recipe.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
2 ½ cups
Comments
An absolute favorite for kids. They helped me make it! And a great quick snack.
A very good base! The smoothie per the recipe really tasted like pineapple. We wanted more flavors so we added 1 more banana and a tad of coconut extract and that gave it more flavors.