Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Tropical Smoothie

Recipe Notes

  • For a thicker smoothie, use frozen fruit instead of fresh fruit.

Ingredients

1 cup
nonfat or 1% milk
2 cups
pineapple chunks (fresh, frozen or canned and drained)
1
banana
1 cup
cold water

Directions

  1. Put all ingredients in a blender. Put lid on tightly.
  2. Blend until smooth.
  3. Pour into cups or glasses. Serve chilled.
  4. Refrigerate or freeze extra portions for a fast, healthy snack.

Notes

  • For a thicker smoothie, use frozen fruit instead of fresh fruit.
Photo of Tropical Smoothie
Prep time: 5 minutes
Makes: 5 cups
Nutrition Facts: View Label
Last updated: 06/24/20

2 Comments for "Tropical Smoothie"

Submitted by watkinbr on Fri, 08/16/2019 - 10:57

An absolute favorite for kids. They helped me make it! And a great quick snack. 

Submitted by tierrabonita on Wed, 04/23/2014 - 11:37

A very good base!  The smoothie per the recipe really tasted like pineapple.  We wanted more flavors so we added 1 more banana and a tad of coconut extract and that gave it more flavors.

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University