Skip to main content

Tropical Smoothie

A cold and refreshing drink with sweet pineapple and creamy banana.
Kid friendly
Glass filled with a thick smoothie.
Prep time: 5 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

1 cup nonfat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh fruits under running water before preparing.
  3. Put all ingredients in a blender. Put lid on tightly.
  4. Blend until smooth.
  5. Pour into cups or glasses. Serve chilled.
  6. Refrigerate or freeze extra portions for a fast, healthy snack.

Notes

  • For a thicker smoothie, use frozen fruit instead of fresh fruit.

Comments

An absolute favorite for kids. They helped me make it! And a great quick snack. 

A very good base!  The smoothie per the recipe really tasted like pineapple.  We wanted more flavors so we added 1 more banana and a tad of coconut extract and that gave it more flavors.

You might also like...

Recipes A to Z (without photos)

Apple Sandwiches
Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Easy and tasty snack that’s fun and creative for kids to make.
Prepare:
10 minutes
Makes:
2 Servings
Mashed Turnips and Potatoes
Bowl of seasoned and mashed potatoes and turnips.

Mashed Turnips and Potatoes

A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Radish and Cucumber Salad
Platter of thinly sliced cucumbers and radishes with a seasoned yogurt sauce.

Radish and Cucumber Salad

Crisp cucumbers, earthy radishes, creamy yogurt, and flavorful garlic make this the perfect summer salad.
Prepare:
10 minutes
Makes:
5 cups
Crispy Parmesan Baked Fish
Plate of breaded, flakey white fish with slices of lemon.

Crispy Parmesan Baked Fish

Light and healthy battered white fish with parmesan and herbs. This a great recipe to add more fish to your meals.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 Servings
Celery Stir-Fry
Photo of Celery Stir-Fry

Celery Stir-Fry

This flavorful side dish of tender celery is a quick and simple addition to any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Strawberry Rhubarb Smoothie
Photo of Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Enjoy a fresh taste of spring any time of year with this smoothie.
Prepare:
20 minutes
Makes:
6 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.