Skip to main content

Green and Orange Chicken Salad

A bright and flavorful salad with a toasty soy dressing.
Kid friendly
Large bowl of mandarin orange and chicken salad.
Prep time: 20 minutes
Makes: 12 cups
Nutrition Facts: View label

Ingredients

SALAD
1 package (10 ounces) salad greens (about 6 cups, any type)
1 medium carrot, grated
1 bunch green onions, sliced diagonally
½ cup chopped cilantro
1 can (11 ounces) mandarin oranges, drained and rinsed
1 package (6 ounces) or 2 ½ cups snow peas, sliced diagonally
2 cups sliced or shredded cooked chicken
1 can (8 ounces) sliced water chestnuts, drained and rinsed (optional)

DRESSING
⅓ cup rice vinegar
3 Tablespoons low-sodium soy sauce
2 teaspoons sugar
1 ½ Tablespoons toasted sesame oil
½ teaspoon hot chili oil or hot sauce (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.

  3. In a large bowl, mix the greens, carrot, onion and cilantro.
  4. In a small bowl or jar with a tight lid, mix or shake together the dressing ingredients.
  5. Pour dressing over vegetables and toss to mix.
  6. Add mandarin oranges, snow peas, chicken and water chestnuts, if desired; mix lightly. Refrigerate until served.
  7. Refrigerate leftovers within 2 hours.
     

Notes

  • Sprinkle with chopped, dry-roasted peanuts or toasted sesame seeds.
  • No canned mandarin oranges? Use 1 ½ cups bite-size cut fresh orange sections.
  • No rice vinegar? Try cider vinegar.
  • No toasted sesame oil?  For a nutty flavor, use regular sesame oil, peanut oil or olive oil. For a neutral flavor, use canola, corn or other vegetable oil.
     

Comments

Another great Food Hero salad recipe!  We used snap peas and they tasted great and we didn't have water chestnuts.  The dressing was great, we served it on the side, and used the remaining in a stir-fry the next day!

This recipe is delicious & nutritious! Very quick and easy to make.

The dressing is well balanced. I never add the sugar to the dressing and I think it turns out just fine.

A wonderful website about cooking, you have posted a recipe of Asian chicken salad, which looks delicious. You have written the recipe in detail which is easy to follow. I will soon cook this dish.
 

The dressing is what makes this recipe!  It's perfectly sweet, salty, and spicy!

I love this salad!  The dressing is perfect -- just sweet enough to add some zing, and it doesn't make the salad too soggy.  It actually tastes even better if you dress the greens, then let it chill in the fridge for an hour. 

You might also like...

Recipes A to Z (without photos)

Stovetop Farro
Bowls of cooked farro.

Stovetop Farro

A slightly nutty-tasting grain with a tender chewy texture packed with nutrients.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Tortilla Casserole
Saucy casserole slice on a plate.

Tortilla Casserole

Warm and cheesy meal with bright salsa and fresh cilantro.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 wedges
Hummus (with tahini)
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Homemade hummus dip blends garbanzo beans with lemon, garlic and tahini. Perfect for dipping veggies or pita!
Prepare:
5 minutes
Makes:
1 Cup
Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

Try this simple comfort meal that is quick and easy to make.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Braised Radishes
Bowl of sliced and braised radishes.

Braised Radishes

Warm and tender radishes with a mellow flavor and a hint of sweetness.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 cups
Slow Cooker Beans
Crock Pot with cooked red kidney beans.

Slow Cooker Beans

Making beans in the slow cooker is easy and can save you money. Season them the way you like and make enough to freeze for more easy meals.
Prepare:
5 minutes + 6 hours soaking
Cook:
4 to 6 hours
Makes:
6 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.