A sweet, creamy and refreshing smoothie that makes a wonderful breakfast or afternoon treat.
Peach Yogurt Smoothie
Ingredients
1 cup low-fat yogurt (try plain or any flavor)
⅓ cup nonfat dry milk
½ banana
¾ cup orange juice
½ cup frozen peaches
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Put all ingredients into a blender.
- Blend until smooth.
- Refrigerate leftovers within 2 hours.
Notes
- 1 cup chopped or sliced peaches (about 1.5 to 2 medium fresh)
- Serve as a snack or dessert during the summer months.
You might also like...
Salmon Salad Mix
Salmon Salad Mix
A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Chicken, Broccoli and Cheese Skillet Meal
Chicken, Broccoli and Cheese Skillet Meal
Quick and easy pasta with fresh or frozen veggies and a cheesy sauce.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Tofu Banana Pudding
Tofu Banana Pudding
Only 4 ingredients and 15 minutes for this sweet and creamy treat.
Prepare:
15 minutes
Makes:
3 ½ Cups
Green and Orange Chicken Salad
Green and Orange Chicken Salad
A bright and flavorful salad with a toasty soy dressing.
Prepare:
20 minutes
Makes:
12 cups
Baked Zucchini Sticks
Baked Zucchini Sticks
Everyone will love these baked zucchini sticks. Enjoy as an appetizer or side with your favorite sauce.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 cups
Strawberry Cucumber Salad
Strawberry Cucumber Salad
A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers and honey mustard dressing.
Prepare:
20 minutes
Makes:
4 Cups
Comments
This is great! perfect for our hot summer weather!
Very flavorful, creamy and thick. Had a nice banana taste!