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Lunch

Bowl filled to the brim with baked bite-size potatoes, chicken and bell peppers.

Chicken Pepper Bake

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Plate of vegetable and potato patties served with a creamy sauce and microgreens on top.

Veggie Patties

Prepare:
20 minutes
Makes:
14 patties
Nutrition Facts: View label
Bowl of chopped cucumber and tomatoes with a creamy dressing.

Cucumber and Tomato Salad

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Tuna Cabbage Salad served on slices of toast.

Tuna Cabbage Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of bright green salad with beans.

Spinach with Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Prepare:
10 minutes
Makes:
6 small zucchini halves
Nutrition Facts: View label
Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Prepare:
5 minutes
Makes:
4 muffin halves
Nutrition Facts: View label
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Corn and tomato mix with dressing in a small bowl.

Corn and Tomato Salad

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Saucy casserole slice on a plate.

Tortilla Casserole

Prepare:
15 minutes
Makes:
12 wedges
Nutrition Facts: View label
Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prepare:
20 minutes
Makes:
12 Filled Shells
Nutrition Facts: View label
Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:
10 minutes
Makes:
6 Sandwiches
Nutrition Facts: View label
Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:
10 minutes
Makes:
4 Burritos
Nutrition Facts: View label
Large bowl of mandarin orange and chicken salad.

Green and Orange Chicken Salad

Prepare:
20 minutes
Makes:
12 cups
Nutrition Facts: View label
Plate of breaded, flakey white fish with slices of lemon.

Crispy Parmesan Baked Fish

Prepare:
20 minutes
Makes:
8 Servings
Nutrition Facts: View label
Bowl of soup with a medley of vegetables.

Veggie Stew

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Plate of stir-fried noodles with chicken and vegetables.

Stir-Fry Noodles with Peanut Sauce

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowls of Burrito Soup served with tortillas.

Burrito Soup

Prepare:
5 minutes
Makes:
10 Cups
Nutrition Facts: View label
A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Prepare:
10 minutes
Makes:
8 Cups
Nutrition Facts: View label
A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowl of hominy and green chiles with a layer of melted cheese on top.

Chili Cheese Hominy

Prepare:
15 minutes
Makes:
4 Cups
Nutrition Facts: View label
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Prepare:
10 minutes
Makes:
6 Pepper Halves
Nutrition Facts: View label
Bowl of vegetable and macaroni noodle soup.

Minestrone Soup

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Prepare:
15 minutes
Makes:
8 Servings
Nutrition Facts: View label
Rice, lentil and vegetable dish garnished with parsley

Lentil Confetti Salad

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

Prepare:
30 minutes
Makes:
5 cups
Nutrition Facts: View label
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts: View label
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