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Lunch

Plate of crispy vegetable pancakes with dipping sauce.

Turnip Pancakes

Prepare:
30 minutes
Makes:
12 pancakes
Nutrition Facts: View label
Plate of tortillas folded over a tuna, vegetable and cheese mix.

Tuna Quesadillas

Prepare:
10 minutes
Makes:
4 Quesadillas
Nutrition Facts: View label
Bowl of wheat berries with a colorful vegetable mix.

Wheat Berry Salad

Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts: View label
Oval ceramic serving dish with potato leek soup.

Creamy Potato Leek Soup

Prepare:
30 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowl of soup with a tomato base, kale and beans

Kale and White Bean Soup

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
A wooden bowl with bulgur, mushrooms and spinach.

Mushroom Bulgur Pilaf

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Bowl of cheesy oatmeal topped with chopped tomatoes.

Savory Oatmeal

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

Prepare:
10 minutes
Makes:
1 ½ cup
Nutrition Facts: View label
Spaghetti squash strands served with red sauce and grated parmesan cheese.

Spaghetti Squash

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

Prepare:
15 minutes
Makes:
8 enchiladas
Nutrition Facts: View label
Baking dish with chicken, spinach, sauce and cheese.

Spinach and Chicken Italian

Prepare:
5 minutes
Makes:
7 cups
Nutrition Facts: View label
Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Plate of golden Salmon Patties with lemon slices.

Salmon Patties

Prepare:
15 minutes
Makes:
4 patties (4-inch)
Nutrition Facts: View label
Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:
5 minutes
Makes:
1 quesadilla
Nutrition Facts: View label
Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label
Bell pepper pieces are topped with beans, salsa and cheese for a variation on classic nachos.

Bell Pepper Nachos

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Tomato sauce served over spaghetti noodles.

Quick Tomato Pasta Sauce

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bottle of creamy dressing shown served over a salad.

Ranch Dressing

Prepare:
5 minutes
Makes:
12 Tablespoons
Nutrition Facts: View label
Bowl of creamy Green Pea soup.

Green Pea Soup

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowls of colorful spiral pasta with olives and broccoli.

Tomato Pasta Salad

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of vegetable and potato patties served with a creamy sauce and microgreens on top.

Veggie Patties

Prepare:
20 minutes
Makes:
14 patties
Nutrition Facts: View label
Tuna Cabbage Salad served on slices of toast.

Tuna Cabbage Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of bright green salad with beans.

Spinach with Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Prepare:
10 minutes
Makes:
6 small zucchini halves
Nutrition Facts: View label
Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Prepare:
5 minutes
Makes:
4 muffin halves
Nutrition Facts: View label
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Saucy casserole slice on a plate.

Tortilla Casserole

Prepare:
15 minutes
Makes:
12 wedges
Nutrition Facts: View label
Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prepare:
20 minutes
Makes:
12 Filled Shells
Nutrition Facts: View label
Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:
10 minutes
Makes:
6 Sandwiches
Nutrition Facts: View label
Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:
10 minutes
Makes:
4 Burritos
Nutrition Facts: View label
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