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Lunch

Colorful plate of sautéed rice, pork and vegetables with a soy sauce glaze.

Fried Rice with Pork

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl with a vibrant mix of split peas, tomato and parsley.

Split Pea Salad

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Two bowls of green and yellow pea and vegetable soup.

Split Pea Soup

Prepare:
15 minutes
Makes:
9 Cups
Nutrition Facts: View label
Marinated tofu cubes are baked and combined with stir-fry vegetables and shown over bowls of brown rice.

Baked Tofu

Prepare:
1 hour
Makes:
3 Cups
Nutrition Facts: View label
Creamy tofu mix served on bread with lettuce.

Tofu "Egg" Salad

Prepare:
20 minutes
Makes:
1 Cup
Nutrition Facts: View label
Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts: View label
Bowl of green lentil soup.

Lentil Soup

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of warming soup made with cheddar cheese, carrots and broccoli.

Broccoli Cheddar Soup

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Prepare:
45 minutes
Makes:
5 Cups
Nutrition Facts: View label
Tortillas folded over a creamy vegetable filled tuna mixture with lime wedges on a plate.

Cilantro Lime Tuna Wrap

Prepare:
15 minutes
Makes:
5 Wraps
Nutrition Facts: View label
Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

Prepare:
15 minutes
Makes:
6 Muffin Halves
Nutrition Facts: View label
Bowl of pear salad with a creamy dressing and raisins.

Chicken and Pear Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label
Medium bowl of a saucy orzo dish with vegetables.

Leek and Mushroom Orzo

Prepare:
15 minutes
Makes:
4 Cups
Nutrition Facts: View label
Plate of crispy vegetable pancakes with dipping sauce.

Turnip Pancakes

Prepare:
30 minutes
Makes:
12 pancakes
Nutrition Facts: View label
Plate of tortillas folded over a tuna, vegetable and cheese mix.

Tuna Quesadillas

Prepare:
10 minutes
Makes:
4 Quesadillas
Nutrition Facts: View label
Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.

Beef and Broccoli

Prepare:
15 minutes
Makes:
7 Cups
Nutrition Facts: View label
Mix of kiwi with vegetables in a large bowl.

Kiwi Pineapple Slaw

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of wheat berries with a colorful vegetable mix.

Wheat Berry Salad

Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts: View label
Oval ceramic serving dish with potato leek soup.

Creamy Potato Leek Soup

Prepare:
30 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowl of soup with a tomato base, kale and beans

Kale and White Bean Soup

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Photo of Cauliflower Salad

Cauliflower Salad

Prepare:
20 minutes
Makes:
5 Cups
Nutrition Facts: View label
A wooden bowl with bulgur, mushrooms and spinach.

Mushroom Bulgur Pilaf

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Photo of Cheesy Potato Soup

Cheesy Potato Soup

Prepare:
10 minutes
Makes:
6 Cups
Nutrition Facts: View label
Bowl of cheesy oatmeal topped with chopped tomatoes.

Savory Oatmeal

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

Prepare:
10 minutes
Makes:
1 ½ cup
Nutrition Facts: View label
Spaghetti squash strands served with red sauce and grated parmesan cheese.

Spaghetti Squash

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

Prepare:
15 minutes
Makes:
8 enchiladas
Nutrition Facts: View label
Baking dish with chicken, spinach, sauce and cheese.

Spinach and Chicken Italian

Prepare:
5 minutes
Makes:
7 cups
Nutrition Facts: View label
Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Plate of golden Salmon Patties with lemon slices.

Salmon Patties

Prepare:
15 minutes
Makes:
4 patties (4-inch)
Nutrition Facts: View label
Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:
5 minutes
Makes:
1 quesadilla
Nutrition Facts: View label
Wooden bowl holding a large Kale Salad.

Kale Salad

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label
Bell pepper pieces are topped with beans, salsa and cheese for a variation on classic nachos.

Bell Pepper Nachos

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Tomato sauce served over spaghetti noodles.

Quick Tomato Pasta Sauce

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bottle of creamy dressing shown served over a salad.

Ranch Dressing

Prepare:
5 minutes
Makes:
12 Tablespoons
Nutrition Facts: View label
Bowl of creamy Green Pea soup.

Green Pea Soup

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowls of colorful spiral pasta with olives and broccoli.

Tomato Pasta Salad

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Flavorful salad of tomatoes, basil and croutons is shown in a serving bowl.

Bruschetta Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
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